I have been working out since the 29th of January (not long..i know) I’ve been walking at least 2 miles a day- doing other cardio- pilates ab workouts-eating healthy- drinking lots of (and ONLY) water..EVERYDAY. But nothing seems to be showing up on my scale as far as weight loss goes..(even some slight weight increases??) I NEED to lose 30 pounds before my wedding on June 30th. Any tips on how to expedite the process? It’s frustrating!!
Posted in Pilates
Tagged ab workouts, cardio, day, dilemma, drinking, healthy, January, loss, ONLY, water, weight, weight increases, weight loss
Well I’m not overweight but I have a few lbs I would like to lose (extra ab fat, x.x) I”m 14/female n it says with the way I am active (I do taekwondo,walk briskly 35 min home everyday, train basically everyday, and do a bunch of mixed cardio.) that I should be eating 2,200 calories a day. Well I have been eating about 1,400-1,500 and everything I eat is followed by good dietary guidelines. I even start to cut out a ton of grains in my diet. I don’t understand how I’ve been doing this for months that I still have lost weight.
*NOTE: I drink atleast 8 cups of water a day
Posted in Taekwondo
Tagged calorie, calorie deficit, calories, cardio, deficit, diet, dietary guidelines, grains, home, loss, min, overweight, Taekwondo, train, way, weight, weight loss
I have been so tired latley so i am trying to adjust my schedule. Do you think for weight loss that this would be effective: MWF do pilates first thing in the morning and then in the afternoon do my weight lifting session followed by H.I.T. training cardio for about 20 min. Then, on Tuesdays and Thursdays take a spin class at 6pm, and on saturdays at 9am. I am 5’5, 103lbs and i want to maintain my weight loss goals. I used to cycle at 6AM MWF but with school and it being so cold i am losing momentum. Is pilates effective in the morning, first thing on an empty stomach or do i need high energy cardio?
I used to cycle MWF at 6am but want to change it a little. Do you think if i did H.I.I.T. for 20min in the morning that would be as effective even though it is a shorter time. I weight lift later in the day on MWF and still cycle T/Tr/Sat in the afternoons. I have lost 30lbs and want to maintain. I eat 5-6 frequent meals all natural and balanced. Would 20 min be enough in the morning or do i need 30min? and what about pilates in the mornings?
Posted in Pilates
Tagged 6pm, 9am, cardio, empty stomach, energy cardio, H.I.T, high energy, latley, loss, momentum, morning, MWF, NEED, saturdays, schedule, t training, thing, thursdays, weight, weight loss goals, Workout, workout schedule
I have been in the gym for 8 weeks, working out 4-5 times a week. I try to eat at least 1500 calories a day, but I was never a foodie and have to work hard to make that goal.
I do spin twice a week, yoga once a week, do cardio 4-5 days a week, plus weight training 1-2 times a week, and upper body and planks at home.
When I started I weighed 180, and eight weeks later, I weigh 174. I am committed, but starting to feel frustrated. How long should it take a person doing all this to reach 140lbs, and how can I boost my weight loss to 2lbs a week?
My doctor and trainer have both warned me that any lower than 1500 calories will lower my metabolism. PLEASE HELP ME!!!!
Im on a diet and my sister gave me some of these. I have listened. Do these really work?
Posted in Meditation
Tagged cds tapes, diet, loss, Meditation, message, motivation, music, sister, subliminal message music, weight, weight loss, Work
