www.30dayyogachallenge.com Yoga can transform your life. This simple exercise will change your life. Strengthen your lower back, abs and legs all while laying on the floor. Refer to previous video for info about the stability ball. Join the 30 Day Challenge starting again in Sept.Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try. http Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.
