And Hindus, and related religions. Or can anyone use them, I heard them being referred to as purely meditation beads to cout one’s mantra whatever it is. So basically a mala is just a string of beads for anyone to use during meditation independent of religion right?
Posted in Meditation
Tagged anyone, buddhists, cout, hindus, Mala, Malas, mantra, Meditation, Religion, religions, string, string of beads, use
And Hindus, and related religions. Or can anyone use them, I heard them being referred to as purely meditation beads to cout one’s mantra whatever it is. So basically a mala is just a string of beads for anyone to use during meditation independent of religion right?
Posted in Meditation
Tagged anyone, buddhists, cout, hindus, Mala, Malas, mantra, Meditation, Religion, religions, string, string of beads, use
Lokaa Samastha Sukhino Bhavanthu !!!
Video Rating: 4 / 5
What is your experience with meditation? Do you have a specific one of meditating with the mantra OM?
I started meditation (mantra meditation) 3 months ago.
I used to do it two times a day with each session
extending upto 30 mins.
But after I started meditating, I developed
middle/terminal insomnia. I would go to bed at 10 pm
and would sleep in 10-15 mins. But I would wake up
around 3-4 am and after that it would very
light/disturbed sleep.
I discussed this with few meditaion experts and they
said that because meditaion results in
de-stressing, the process should be very gradual and
should be done in moderation. They advised me to do
meditaion only in the morning for 20 mins and continue
at that level for next 6 months to 1 year.
But with this the problem is I am not able to unwind myself in the evening from the day’s activities. I am going to bed with all the stress and anxiety.
So doing meditaion in the evening is causing one problem, and not doing it is causing another problem. How can I solve this?
Posted in Meditation
Tagged insomnia, mantra, meditaion, Meditation, meditation 3, meditation mantra
