What is your experience with meditation? Do you have a specific one of meditating with the mantra OM?
Tag Archives: mantra
I started meditaion around 3 months ago but I developed insomnia after I started it. What should I do?
I started meditation (mantra meditation) 3 months ago.
I used to do it two times a day with each session
extending upto 30 mins.
But after I started meditating, I developed
middle/terminal insomnia. I would go to bed at 10 pm
and would sleep in 10-15 mins. But I would wake up
around 3-4 am and after that it would very
light/disturbed sleep.
I discussed this with few meditaion experts and they
said that because meditaion results in
de-stressing, the process should be very gradual and
should be done in moderation. They advised me to do
meditaion only in the morning for 20 mins and continue
at that level for next 6 months to 1 year.
But with this the problem is I am not able to unwind myself in the evening from the day’s activities. I am going to bed with all the stress and anxiety.
So doing meditaion in the evening is causing one problem, and not doing it is causing another problem. How can I solve this?
Posted in Meditation
Tagged insomnia, mantra, meditaion, Meditation, meditation 3, meditation mantra
Guided meditation tutorial: use the Ahh meditation to create the life of your dreams
Visit www.PillaiCenter.com videos www.youtube.com library: www.youtube.com PillaiCenter.com Enjoy Dr. Pillai’s workshops in person or via webinar. more videos: bit.ly playlists: bit.ly bit.ly tinyurl.com ( youtube playlist for guided meditation and powerful mantras in the areas of health, wealth, friendship, love, God and more. ) Baba gave the Ahh meditation to Wayne Dyer over 10 years ago. This is a revised and advanced version. Baba talks about the transformation of procreative energy to become energy to create anything you want. (formerly titled: Advanced Practice of the Ah Meditation)
Posted in Meditation
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AUM Meditation for Opening Third Eye Chaka Point
AUM Mantra Meditation Video demonstrating the use of this powerful technique for opening and activating the Third Eye Chakra Point (Ajna Chakra).
Baba Ramdev – Daily Yoga Aasans-Thursday (Guruvaar)
This episode covers the Yoga practices that would help manage body weight and help in obtaining an attactive and radiant body and mind. Learn the benefits of sarvaangasan, halaasan, uttaanpadasan and the likes. Click www.rajshri.com to watch more Baba Ramdev Videos.
Posted in Yoga
Tagged aum, baba, babaji, bahya, beautification, being, bhati, body, chasete, chaste, common, cure, Divine, divinity, Divya, fitness, gayatri, Health, holistic, holy, home, human, illness, kapal, light, lustre, Maharaj, man, Mandir, mantra, Old, om, parts, Patanjali, pranayam, pure, raam, ramdev, Ramdev-ji, remedies, Spiritual, Swami, thoughts, treatment, well, wellness, wholesome, yog, Yogpeeth, young