Sometimes I try to meditate. I am really interested in it, but I cannot concentrate, and empty my mind. However I think if I learned it would help me. I take medication for a few things that I think meditation would help. Racing thoughts being one of them.
Is this possible?
I don’t know who I am meditating too..?
I figure I must get there first, to understand that part.
We’ll put it like this. Someone is calling, and I can’t get to the phone.
I know that working out helps because of the release of endorphines, But I am talking about quick relief that will last when you have just hit a wall that you cant seem to get over. good breathing techniques? tai chi? I am not sure when you people get this way whst works for you? keep in mind that I do suffer from severe anxiety and it is getting seriously old. I just want to be able to get in under control for day to day activities and just feeling normal when I get stressed instead of want to sit and watch movies all day. Please dont say anything about doctors or medication cause I have done my research and know that anxiety is a behavioral issue within the subconsious brain sending the anxious feelings to the consious brain. I just want some tips or Ideas on how to really relax when I get tense in situations that should not make me tense. Thanks
Posted in Tai Chi
Tagged anxiety, anxious feelings, brain, breathing, breathing techniques, cant, day, doctors, endorphines, medication, release, relief, severe anxiety, stress, stress and anxiety, Tai Chi, Wall, way
I have suffered from Bulimia for over 12 years. I have tried therapy, medication, yoga, meditation. I’m wondering if anyone has had luck with a specific medication? I have tried Cymbalta and Lxapro and no luck with either. thanks
Posted in Meditation
Tagged anyone, bulimia, cymbalta, luck, Lxapro, medication, Meditation, therapy, Yoga, yoga meditation
I know Bert is taller, but, Ernie got more meat on his bones. Also Bert seems to be depressed and he may be on medication that will slow his reflexes. Oh and Ernie has his ninja blessed Rubber-Ducky.
I also heard that while Kermit was away at the “Rainbow Connection and Hemp Awareness” conferece, or RCAHA, Ernie was seen with Miss Piggy, so she may have taught him some karate moves from side of the other white meat.
Also that game, I believe it’s called “Seasame Street Fighter II”, is pretty cool.
Posted in Karate
Tagged Bert, bert and ernie, bones, Ducky, Ernie, fight, meat, medication, Ninja, reflexes, rubber, rubber ducky
I used to have severe lower backpain, at first I used to do some excercises like jogging, yoga, with the pain I stopped, I only walk when I want to excercise, I don’t want to stay idle.
Posted in Yoga
Tagged backpain, excercise, excercises, jogging, lower backpain, medication, pain, spine, tb of the spine, Yoga
