Tag Archives: medication

What type of meditation should i use to stop worrying and to wake up my mind and focus?

There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

what are some good natural remedies for stress reduction.?

It could be herbal medication or any type of meditation or exercises.

Is there some way I can learn to meditate w/o taking a class….?

I’ve checked the two nearest community colleges. One has a yoga class that incorporates meditation into the class, but I don’t know how much. And the other has a fitness center where you can practice yoga, but no classes. I not only want, but need a stronger mind. I want stronger focus and the ability to not think about the stupid crap that gets on my nerves. Don’t say “join the Marine Corps,” because that was my one wish in life ever since I was in 7th grade (13 years old). I say this because I’m on medication for an anxiety disorder and the Marines nor Army nor Navy nor Coast Guard will admit you unless you’ve been off medication for a certain period of time. There were other reasons I wanted to join the Corps, not just to strenghten my mind and body, but I can’t even be off these meds for more than two days w/o ill shit happening. I think meditation is the key. What do I have to do??

Can pilates and weight training be combined into an effective program for a 60+ year old?

I’m in good health but taking blood pressure and cholesterol medication.

Can pilates and weight training be combined into an effective program for a 60+ year old?

I’m in good health but taking blood pressure and cholesterol medication.