This is an exercise to help you to achieve Wu Wei on a physical level developed from Tai Chi Men and not Tai Chi Chuan. It is very simple and like other exercises from the Tai Chi Men is based on nothing. You need to relax and develop your sese of balance, and give yourself to the flow. Do the exercise for 2-10 minutes. Trust yourself. There is no way to fail. Please vist the Tai Chi Methods website: taichimethods.com
Hong Kong has the longest life expectancy of almost all countries in the world? Men at 78.8 and Women at 84.5 in 2005. While children seem to take care of the elderly, and the elderly are active (doing tai chi in public squares), Hong Kong still doesn’t seem to be a very healthy environment with extreme weather, overcrowding, rude pushy people, fatty foods……so what gives?
Posted in Tai Chi
Tagged care, chi, countries in the world, expectancy, extreme weather, fatty foods, healthy environment, hong, Hong Kong, kong, Life, life expectancy, men, public squares, pushy people, tai, Tai Chi, Women, world, world men
Do real men do yoga?
