I have both the 20 minute workout, and the Accelerated body sculting workout which is 57 mins long… If I do the 20 mins workout, how many times a week? If I choose the 57 min workout, how many times a week?
Tag Archives: min
How often should I do Pilates a week?
Posted in Pilates
Tagged Accelerated, body, min, minute, minute workout, Pilates, week, Workout
wat would the results be?
if i did 30 to 60 min on the eliptical and a 5o sit ups and a couple of pilates workout to sculpt me i did this 2 a day wat would the results be in 2 to 3 weeks? would there be any or a slight change? im 5’4 i wiegh 67 kilos and my bone stucture aint small and aint big either i drink water all day everyday and watch wat i eat?????
How many pounds and Inches can you lose in 12 days if you…?
How many pounds and inches can you lose in 12 days if you do 30 mins of cardio 6-7 days a week, plus a 20 min windsor pilates workout 6-7 days a week, while watching everything you eat in those 12 days?
Honest answers only please!
I weigh about 129 and I am nursing. I am trying to loose some post baby weight before a holiday party. I am planning to continue working ot 5-6 days and still watching what I eat after the party, but I wanted to work harder over the next 12 days to look good in my dress. I know I should have started earlier but I don’t have a lot of free time with 2 kids.
Posted in Pilates
Tagged cardio, everything, Inches, min, week, Windsor, windsor pilates workout, Workout
do i work out too much?
I do 45 min am and pm, I do 15 min on treadmill and 30 min weight train. 5 days a week and on weekends I do lite work out like yoga.
I am 128 pounds. I am 5,2 . I walk 45 min. daily. I do pilates . I do wt. traning 3 days a week.?
Why dont I lose the last 8 pounds. I m very desprate to loose the wt so that I look more in shape. guys pls help