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	<title>Martial Arts &#187; minute workout</title>
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	<description>find a martial art that fits your lifestyle</description>
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		<title>How often should I do Pilates a week?</title>
		<link>http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/</link>
		<comments>http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 00:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Accelerated]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I have both the 20 minute workout, and the Accelerated body sculting workout which is 57 mins long&#8230; If I do the 20 mins workout, how many times a week? If I choose the 57 min workout, how many times &#8230; <a href="http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>8-15 minute workout?</title>
		<link>http://ehominids.com/pilates/8-15-minute-workout/</link>
		<comments>http://ehominids.com/pilates/8-15-minute-workout/#comments</comments>
		<pubDate>Sun, 29 May 2011 01:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[small time]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time segments]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Whats]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/8-15-minute-workout/</guid>
		<description><![CDATA[Whats a good excercise dvd/video that is broken up into small time segments (about 8-15 minutes) that I can do before school? I want something for strengthening and toning! I am already doing pilates, so not that and not yoga &#8230; <a href="http://ehominids.com/pilates/8-15-minute-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dieting, Working Out, and GAINING Weight?!?</title>
		<link>http://ehominids.com/pilates/dieting-working-out-and-gaining-weight/</link>
		<comments>http://ehominids.com/pilates/dieting-working-out-and-gaining-weight/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 12:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[aerobic dance]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[two pounds]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/dieting-working-out-and-gaining-weight/</guid>
		<description><![CDATA[I am on a 19000 calories per day diet and also doing 30 minutes of aerobic dance every day, 7 days a week, followed by Winsor Pilates 20 minute workout. My pants and clothes feel like they are fitting me &#8230; <a href="http://ehominids.com/pilates/dieting-working-out-and-gaining-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Does Pilates Work?</title>
		<link>http://ehominids.com/pilates/does-pilates-work/</link>
		<comments>http://ehominids.com/pilates/does-pilates-work/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 06:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-pilates-work/</guid>
		<description><![CDATA[Ok im doing winsor pilates, the 20-minute workout and sometimes the hour workout. i just wanted to know if it actually does what it says. tell me if you got results and how long it took you!]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>who here did the Winsor Pilates 20-minute workout and had dramatic results?</title>
		<link>http://ehominids.com/pilates/who-here-did-the-winsor-pilates-20-minute-workout-and-had-dramatic-results/</link>
		<comments>http://ehominids.com/pilates/who-here-did-the-winsor-pilates-20-minute-workout-and-had-dramatic-results/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 06:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dramatic results]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/who-here-did-the-winsor-pilates-20-minute-workout-and-had-dramatic-results/</guid>
		<description><![CDATA[who here did the Winsor Pilates 20-MINUTE WORKOUT (yes, only the 20-minute workout) and had dramatic results? how long did it take you to see these results?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/who-here-did-the-winsor-pilates-20-minute-workout-and-had-dramatic-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>anyone do winsor pilates and see results?</title>
		<link>http://ehominids.com/pilates/anyone-do-winsor-pilates-and-see-results/</link>
		<comments>http://ehominids.com/pilates/anyone-do-winsor-pilates-and-see-results/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[notice]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anyone-do-winsor-pilates-and-see-results/</guid>
		<description><![CDATA[i recently bought the dvd set and am going to start doing the 20 minute workout each day. did anyone notice results in your inner and outer legs and your stomach?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anyone-do-winsor-pilates-and-see-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>anyone done winsor pilates and it worked for you?</title>
		<link>http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/</link>
		<comments>http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/</guid>
		<description><![CDATA[i bought the dvd set and am going to start doing the 20 minute workout each day. did anyone find it helpful in actually toning up your legs and stomach??]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>do you think if i do pilates it will help tone my stomach?</title>
		<link>http://ehominids.com/pilates/do-you-think-if-i-do-pilates-it-will-help-tone-my-stomach/</link>
		<comments>http://ehominids.com/pilates/do-you-think-if-i-do-pilates-it-will-help-tone-my-stomach/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/do-you-think-if-i-do-pilates-it-will-help-tone-my-stomach/</guid>
		<description><![CDATA[if i do them everyday, a 35 minute workout. i&#8217;m 5&#8217;4&#8243; and weigh 137 pounds.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/do-you-think-if-i-do-pilates-it-will-help-tone-my-stomach/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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