Please Comment Rate Subscribe www.tonyatko.com This video will show you how to use meditation and visualization to achieve your weighloss goals Please listen and participate and leave your comments of how it made you feel when you were done with the meditation
45 mins – 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and drinkin a lot of water. am i overdoing it? should i see results in a month or so? i’m naturally thin with fast metabolism. 5’6 115 lbs… just want to tone… think it will work?
Posted in Pilates
Tagged 8 minute abs, bike, buns and thighs, calf, cardio, day, everynight, hour, lot of water, metabolism, minute, treadmill, winsor, winsor pilates, Workout
I do a 50 minute Tai Chi class twice a week. Once a week, I run for about an hour. A couple times a week I do lunges with a weighted ball and crunches. I know this isn’t a lot. But is it enough to make a difference? Will I see results at all from this?
I am not trying to loose weight at all. Just tone up.
I have a calories intake of about 900 to 1000 and I take brisk walks twice a day and do 20 minute pilates workouts twice a day and sometimes I get to go to the sauna but not often.
Like 5 minute meditations, and the like. Feeling a bit disconnected lately and need to find a little encouragement from within…
Christians–please don’t tell me to pray more, I am just not the praying type. I talk to my God all the time. Just needing something a little more focused.
I’m a wicca with a 2 yr old and have a hard time doing anything without interruption… so I’m a little rattled, and trying to find ways of weaving my spiritual life into my daily life w/o casting circles and rituals…
Posted in Meditation
Tagged bit, encouragement, everyday life, Life, minute, minute meditations, mystics, spirit, touch
