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	<title>Martial Arts &#187; minute</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Am I working out enough?</title>
		<link>http://ehominids.com/tai-chi/am-i-working-out-enough/</link>
		<comments>http://ehominids.com/tai-chi/am-i-working-out-enough/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi class]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[couple times]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/am-i-working-out-enough/</guid>
		<description><![CDATA[I do a 50 minute Tai Chi class twice a week. Once a week, I run for about an hour. A couple times a week I do lunges with a weighted ball and crunches. I know this isn&#8217;t a lot. &#8230; <a href="http://ehominids.com/tai-chi/am-i-working-out-enough/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/am-i-working-out-enough/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why can&#8217;t i lose the last 3 lbs?</title>
		<link>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/</link>
		<comments>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 04:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[3 lbs]]></category>
		<category><![CDATA[calories intake]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/</guid>
		<description><![CDATA[I have a calories intake of about 900 to 1000 and I take brisk walks twice a day and do 20 minute pilates workouts twice a day and sometimes I get to go to the sauna but not often.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mystics: trying to find ways of being more in touch with Spirit in everyday life?</title>
		<link>http://ehominids.com/meditation/mystics-trying-to-find-ways-of-being-more-in-touch-with-spirit-in-everyday-life/</link>
		<comments>http://ehominids.com/meditation/mystics-trying-to-find-ways-of-being-more-in-touch-with-spirit-in-everyday-life/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 01:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute meditations]]></category>
		<category><![CDATA[mystics]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/mystics-trying-to-find-ways-of-being-more-in-touch-with-spirit-in-everyday-life/</guid>
		<description><![CDATA[Like 5 minute meditations, and the like. Feeling a bit disconnected lately and need to find a little encouragement from within&#8230; Christians&#8211;please don&#8217;t tell me to pray more, I am just not the praying type. I talk to my God &#8230; <a href="http://ehominids.com/meditation/mystics-trying-to-find-ways-of-being-more-in-touch-with-spirit-in-everyday-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/mystics-trying-to-find-ways-of-being-more-in-touch-with-spirit-in-everyday-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Tai Chi form is this?</title>
		<link>http://ehominids.com/tai-chi/what-tai-chi-form-is-this/</link>
		<comments>http://ehominids.com/tai-chi/what-tai-chi-form-is-this/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi class]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[ish]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[thanks for your help]]></category>
		<category><![CDATA[vid]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/what-tai-chi-form-is-this/</guid>
		<description><![CDATA[This is probably going to be an easy question to answer. I had to miss my tai chi class, and I want to practice my movements, and this is probably going to sound very newbie-ish of me, but I forgot &#8230; <a href="http://ehominids.com/tai-chi/what-tai-chi-form-is-this/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/what-tai-chi-form-is-this/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 minute solution slim &amp; sculpt pilates-MegaFitness</title>
		<link>http://ehominids.com/pilates/10-minute-solution-slim-sculpt-pilates-megafitness/</link>
		<comments>http://ehominids.com/pilates/10-minute-solution-slim-sculpt-pilates-megafitness/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 12:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[pilatesMegaFitness]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/10-minute-solution-slim-sculpt-pilates-megafitness/</guid>
		<description><![CDATA[Starring Suzanne Bowen Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates &#8230; <a href="http://ehominids.com/pilates/10-minute-solution-slim-sculpt-pilates-megafitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/10-minute-solution-slim-sculpt-pilates-megafitness/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>PILATES FOR LIFE &#8211; 20 MINUTE PILATES BUTT &amp; &#8211; NEW DVD</title>
		<link>http://ehominids.com/pilates/pilates-for-life-20-minute-pilates-butt-new-dvd/</link>
		<comments>http://ehominids.com/pilates/pilates-for-life-20-minute-pilates-butt-new-dvd/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:01:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[minute]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-for-life-20-minute-pilates-butt-new-dvd/</guid>
		<description><![CDATA[Most popular pilates eBay auctions:]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-for-life-20-minute-pilates-butt-new-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hit plateau and need a new routine?</title>
		<link>http://ehominids.com/pilates/hit-plateau-and-need-a-new-routine/</link>
		<comments>http://ehominids.com/pilates/hit-plateau-and-need-a-new-routine/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[appointment]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[days of the week]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[new routine]]></category>
		<category><![CDATA[nutrionist]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/hit-plateau-and-need-a-new-routine/</guid>
		<description><![CDATA[I&#8217;ve been eating 1400 calories a day and doing 60 minutes on the elliptical machine along with sit ups on a stability ball most days of the week and I have lost 20 pounds since August but the past two &#8230; <a href="http://ehominids.com/pilates/hit-plateau-and-need-a-new-routine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/hit-plateau-and-need-a-new-routine/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How often should I do Pilates a week?</title>
		<link>http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/</link>
		<comments>http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 00:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Accelerated]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/</guid>
		<description><![CDATA[I have both the 20 minute workout, and the Accelerated body sculting workout which is 57 mins long&#8230; If I do the 20 mins workout, how many times a week? If I choose the 57 min workout, how many times &#8230; <a href="http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-often-should-i-do-pilates-a-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8 Minute Meditation: Quiet Your Mind. Change Your Life. Reviews</title>
		<link>http://ehominids.com/meditation/8-minute-meditation-quiet-your-mind-change-your-life-reviews/</link>
		<comments>http://ehominids.com/meditation/8-minute-meditation-quiet-your-mind-change-your-life-reviews/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 12:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Quiet]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/8-minute-meditation-quiet-your-mind-change-your-life-reviews/</guid>
		<description><![CDATA[8 Minute Meditation: Quiet Your Mind. Change Your Life. In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But &#8230; <a href="http://ehominids.com/meditation/8-minute-meditation-quiet-your-mind-change-your-life-reviews/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/8-minute-meditation-quiet-your-mind-change-your-life-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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