These Kung Fu kangaroos are against some evil wizard-witch and battle them somehow the kid is involved…..cant remember title or anything…came out in the late 90s or so??Ten points to the Winner!!
Tag Archives: nuts
how much excersize is enough?
im 5’5.5 and 131 lbs. i used to weigh 120 before birth control. and now im trying to get back to 120. i eat healhy (fruits, vegies, nuts, salads, whole grains, no animal products really), i drink enough water a day, i dont really sleep enough but that can’t change. one thing that i am unsure of is how much excersize is needed daily, or in that case weekly. im hoping to lose 10 lbs within 2 months or 3.
right now im doing 40 minutes of pilates daily, ab toning videos, and strength training. its too hot to add cardio in, and a gym or pool is not accesible. once it cools down (currently this summer has been 108-110 100% humidity) i want to run 30 minutes a day. is that good? is what im doing right now OK.. even though its just musle building? what do you recommend in regards to exercize daily and weekly?
Insomnia – any sufferers? any Cures?
I suffer from the kind of insomia that makes it extremely difficult for me to fall asleep. No matter how tired I am, it takes me hours. Have tried many things over the years, from reading to hot milk with nutmeg to sex to meditation to tv to physical exersion etc. Nothing works. Had some success recently with listening to audio books, but now i seem to have developed an immunity to those as well. It’s driving me crazy, sometimes I don;t even try going to bed. oh, and a slightly odd side note – during the day i can fall asleep in minutes. does anyone have the same problem and/or a suggestion on how to tackle it? it’s driving me nuts *sigh*
suppose I should add that I don’t want to take any meds. I’m an ex drug addict… kinda want to stay away from that sort of thing for now.
Posted in Meditation
Tagged audio books, Cures, hot milk, immunity, insomia, insomnia, kind, many things, matter, Meditation, milk, nothing works, nutmeg, nuts, odd side, reading, Sex, suggestion