www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques! Music Assorted Sam & Kurt songs! Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com
Video Rating: 4 / 5
A cool new pose to help you gain more core power in all your poses! With Sadie Nardini, NYC instructor, founder of Core Strength Vinyasa Yoga and creator of the bestselling Total Body Transformation DVDs! For more free yoga, see www.SadieNardini.com or join the conversation at www.Facebook.com/SadieYoga
Does it make your butt smaller, does it workout the obliques in any way?
Posted in Pilates
Tagged anyone, bun, bun and thigh, bun and thigh workout, butt, obliques, Pilates, Thigh, way, winsor, winsor pilates, Workout
