Tag Archives: open

YOGA FOR WEIGHT LOSS: OPEN AND TONE

Posted on September 30, 2009 by admin| 25 Comments

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!

→ 25 Comments

Posted in Yoga

Tagged Abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, lose, loss, low, muscle, nardini, open, power, sadie, shoulders, strength, sweat, thighs, tone, vinyasa, weight, Workout, yog, Yoga

WAKE UP YOGA IN BED

Posted on July 28, 2009 by admin| 25 Comments

A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

→ 25 Comments

Posted in Yoga

Tagged back, bed, breath, detox, energy, fitness, flexibility, focus, heal, healing, insomnia, low, morning, open, oxygen, release, restore, shoulders, sleep, stiffness, stretch, twist, up, wake, Yoga

Tag Archives: open

YOGA FOR WEIGHT LOSS: OPEN AND TONE

WAKE UP YOGA IN BED

Search It!

Categories

Recent Entries

Links

Pages

Meta