Tag Archives: option

Anyone Practice Qigong, Tai Chi, Kung fu In NorthWest Indiana?

I live in Michigan City and want to learn but don’t know of anyone who teaches near me. Traveling to Chicago is not an option for me at this point, looking for somewhere closer. Can anyone help?

I have a slightly big belly. I don’t want to do very strenuous exercices and want to know what to eat?

I am 13 and am tall. My height is 170cm (5′ 7″). My weight is about 55 kilos (120 odd lbs). I don’t want to give my body harsh punishments as it is bad for the system. I want to know what kind of food to eat. And what kind of exercises should I do? Is yoga a good option? What do I do lose weight only in the stomach? I also have big thighs. PLZ HELP!!!!!!

what are a few yoga positions I can do?

I’m a 16 year old and I want to spiritually relaxed. I heard yoga was a great option for pregnant women