I have chronic pelvic pain and hence cannot really do any strenous exercise. I need to tone my stomach up though and was wondering if pilates would help do that.
I am 5’3″ and weigh 105lbs, my belly isn’t flat though, so thats all I need to work on.
Posted in Pilates
Tagged cannot, chronic pelvic pain, exercise, pain, pilate, stomach, stomach muscles, strenous exercise, tone
I had my first Kung Fu class last Tuesday, but, as I haven’t worked out in 3 years, I didn’t do too much. I must say the Master was patient, but still…..
I have been through horrible leg pain ever since….The stances require that we stand in a crotched position, if I am expressing myself correctly (English not my first language), and I also was slipping a lot because of the floor and had to flex my inner thigh muscles very much, to prevent myself from falling.
Anyway…..point is, it’s been almost a week, I didn’t even go to Tai Chi class, because I literally couldn’t even descend stairs or climb without cutting my breath in pain….and still the same.
What can I do to get rid of this pain and relax my muscles as quick as possible? Because I need to go train again, I can’t sit aside like this forever.
Thank you for your time!
I had my first Kung Fu class last Tuesday, but, as I haven’t worked out in 3 years, I didn’t do too much. I must say the Master was patient, but still…..
I have been through horrible leg pain ever since….The stances require that we stand in a crotched position, if I am expressing myself correctly (English not my first language), and I also was slipping a lot because of the floor and had to flex my inner thigh muscles very much, to prevent myself from falling.
Anyway…..point is, it’s been almost a week, I didn’t even go to Tai Chi class, because I literally couldn’t even descend stairs or climb without cutting my breath in pain….and still the same.
What can I do to get rid of this pain and relax my muscles as quick as possible? Because I need to go train again, I can’t sit aside like this forever.
Thank you for your time!
my knees pain terribly.can someone help me out
When I was pregnant, I developed blood clots in my leg. Well, the damage in my veins is preventing me from getting a good cardio workout. When I run, swim or ride my leg swells and is very painful. Any type of movement of my leg seems to swell it up. Most of the time, I just suck up the pain, but I am sick of being in pain. I am wearing compression stocks and it does not seem to be helping. I miss getting a good cardio workout. I have even tried the rowing machine. I do yoga and pilates, but I don’t feel like those are a good enough workouts. Does anyone have any suggestions? I will try anything to get a good cardio workout.
Posted in Pilates
Tagged best cardio workout, blood, blood clots, cardio, damage, good cardio workout, leg, movement, pain, rowing machine, stocks, suck, swells, time, type, veins, Workout, workouts, yoga and pilates
