what muscle is it. is just sore or a pulled muscle. right between my groin and hip kinda. i cant lift my leg or knee its so painful. definetly not my hip
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What is your favorate martial art?
I do taekwondo and hapkido. What do you do? What is your favorate? What belt are you and what do you learn? What sort of philosophy do you learn? Is your master hard on you? What is the best and worse part of your martial art?
PILATES-How to get flat sexy abs part 1
Do this Pilates exercise class for a strong core!
Video Rating: 5 / 5
Pilates on Fifth Video: EP 05.3 – Pilates Mat Workout Part 3
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5
How to meditate (part 6)
Learn how to meditate part 6 (Higher Knowledge)
Video Rating: 4 / 5