Guided Buddhist meditation… Body Scan is a relaxation exercise… Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. This file is also available as an MP3 file on this link : buddhanet.net under: Guided Meditations with Malcolm Huxter Body Scan
موسيقى هادئة Inner peace, silence, and reflection, can reduce stress and help us reach a deeper level of relaxation. I hope this video helps you do that. Video fun facts; – Software: Microsoft Movie Maker 2.1 with HD prx plug-ins. – Picture duration: 6 seconds. – Transition duration: 1 second. – Video format/aspect ratio: NTSC 16:9. – Photos pixel resolution: 1280 x 720. – Video output: HD 1280×720 format. – Video duration: 9:50. – Video size: 160 MB. – Number of images: 125. – Audio: Partial audio from the Album “Musica per Chakra – Meditazione e Reiki vol. 2″ track titled “Musica De Relajacin – The Heart Of Reiki”. – Font: Broadway. Finally, this is a non-profit spiritual video. You are free to republish this video.
