I do taekwondo and hapkido. What do you do? What is your favorate? What belt are you and what do you learn? What sort of philosophy do you learn? Is your master hard on you? What is the best and worse part of your martial art?
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What is your favorate martial art?
PILATES-How to get flat sexy abs part 1
Do this Pilates exercise class for a strong core!
Video Rating: 5 / 5
Pilates on Fifth Video: EP 05.3 – Pilates Mat Workout Part 3
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5
How to meditate (part 6)
Learn how to meditate part 6 (Higher Knowledge)
Video Rating: 4 / 5
What are some easy-to-make small, unnoticeable self defense items?
Sometimes, after school, I walk across the road to where my mom works. I have a fairly small physical body, and, despite being present at a few classes of Taekwondo, am not very threatening at all. My school is in the more ritzy part of the big city, and I would like a how-to on how to make a small self-defense weapon that can fit in my purse/backpack/pocket.