Tag Archives: Paul

Tai Chi for Older Adults

Posted on July 21, 2010 by admin| 2 Comments

Tai Chi for Older Adults (Tai Chi for Over 55) Duration: 110 mins. For more information or to place order: www.taichiproductions.com Designed to improve your fitness, flexibility and to be more relaxed. Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation. Contents • Introduction of Tai Chi • Warm-up Exercises • 5 Standard Movements – forms the core of the practise for health and fitness • 4 Additional Movements – for progression • Sitting Qigong – learn to relax with breathing exercises while sitting Features • Designed to be easy to learn, remember and practise. • The complete 9 movement Tai Chi program is suitable for people with different needs. • Qigong breathing exercise to improve relaxation and vitality. • Comprehensive and easy-to-follow instructions Below are some comments from our customers, go to www.taichiproductions.com forum to view more comments or add yours. Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D. “I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the …

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Tai Chi 4 Kidz

Posted on June 9, 2010 by admin| 2 Comments

Tai Chi 4 Kidz Instructional DVD – A fun activity to develop children’s concentration and coordination Duration: 62 mins. For more information or to place order: www.taichiproductions.com The Creators Dr Paul Lam, a family physician in Sydney, Australia for 30 years, is a world leader in the field of Tai Chi for health improvement. Cheryl Lee Player, a dance and tai chi teacher, has enjoyed teaching children tai chi for 40 years. They have combined their experience and love for children to create this program to help them learn quicker and bring better balance and harmony. Contents An introductory section for teachers and parents provides information on Tai Chi and how to teach the program effectively. Starting with a fun gathering in the park, Dr Lam and Cheryl teach the entire program including warming up and cooling down exercises. To conclude, Dr Lam demonstrates the entire set from the front on and back on positions. How to Use this DVD We recommend that parents and teachers learn this program with the kids. Firstly, view the entire DVD to gain an overview and create a fun and active setting for teaching. Use the program as a way to share enjoyable quality time with children. You will find children learn better in a non demanding and inactive environment. Utilize imagery and games to add appeal. Most importantly: frequently praise the kids; focus on the flow and principles of Tai Chi. Place less importance on the exactness. Below are some good methods you can apply …

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Tai-Chi for diabetes sufferers

Posted on June 2, 2010 by admin| 5 Comments

The ancient Chinese art of Tai-Chi has long been practised for its general therapeutic value. But a new study suggests it can have specific benefits for people with type 2 diabetes. Contact: Susi Hamilton | +61 2 9385 1583 | susi.hamilton@unsw.edu.au pr Dr Lam. DrPaulLam@taichiproductions.com

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Tai Chi for Back Pain

Posted on May 26, 2010 by admin| 10 Comments

Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in …

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Tai Chi for Beginners

Posted on December 7, 2009 by admin| 25 Comments

Tai Chi for Beginners Instructional DVD In 6 languages Six Easy Steps to Enjoy Tai Chi Duration: 90 mins. For more info or to place order go to:www.taichiproductions.com For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. “A journey of a thousand …

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