I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks
Tag Archives: pilate
what are some good yoga and pilate workouts and dvds?
anyone know of any good workout tapes? yoga or pilates preferably but im open for anything
Is it possible that Pontius Pilate invented Pilates…?
…and the crucifixion of Christ was just a failed attempt to try out one of his new pieces of Pilates equipment?
Posted in Pilates
Tagged attempt, Christ, crucifixion, crucifixion of christ, equipment, pilate, Pilates, Pontius, pontius pilate
What classes should I take ?
Should I take beading,sowing,cooking,karate,tai chi,piano,pilate,or swimming???
Idk what I want to do??
Btw I am going to take hip hop (idk where) Karate (idk where) and Yoga (idk where).
Do you need a rest day with pilate/yoga style exercise?
I understand that when you are doing weight training (even moderate), it is best to leave a rest day in between workouts or work different muscle groups on alternate days. Does the same hold true when you are doing pilates/yoga and are only using your body weight for resistance? I would like to incorporate these types of workouts into my routine and I don’t want to injure myself, plus I would like to get the best results from my workouts in general.
Posted in Pilates
Tagged alternate days, day, exercise, hold, muscle, muscle groups, pilate, resistance, rest, rest day, style, training, weight, weight training, workouts, Yoga, yoga style