Anything specific is great. Esp. anything to tone upper legs & arm flab?
Tag Archives: pilates moves
Anybody know any specific cardio excercises or pilates moves???
Posted in Pilates
Tagged anybody, anything, cardio, Esp, excercises, pilates moves, specific, tone, upper legs
How do I tone up tummy after 2 c-sections?
I have 5 beautiful children. 3 single and 1 set of twins. I had two c-sections my last one was with the twins five years ago. I am in pretty good shape and I am quite active. However, no matter how many sit-ups and pilates moves I do I still have the sagging pouch over my incision scar. Is it possible to make it look better without surgery? Thanks so much.
Posted in Pilates
Tagged c sections, good shape, incision, matter, pilates moves, pouch, scar, set, shape, surgery, surgery thanks, tone, tummy, twins, ups
Exactly what is pilates and what are some moves?
I always go online to find Pilates moves just to use as examples, because for my entrepreneurship class, I’m beginning a (false) Pilates studio, and I don’t want to copy Winsor Pilates’s moves, since they had modified the moves a bit. I just want some of the original moves. Does anyone have any examples?
Posted in Pilates
Tagged anyone, bit, class, entrepreneurship, entrepreneurship class, online, Pilates, pilates moves, pilates studio, studio, winsor, winsor pilates