weLL, taekwondo is more with the feet ehiLe basketbaLL with the arms….. pLease heLp my schooL wants me to chose from either one!!! i Love taekwondo and im easy with it, maybe because of my beLt status but my cLassmates say im reaLLy good in basketbaLL!! what now? foLLow my heart? or foLLow for my schooLs pride? tnx guys…. and girls..
okay so i need to lose weight majorly. i developed a workout plan. any suggestions?
Monday: 60 minutes on treadmill.
Tuesday: 25 minutes on treadmill and 20 minutes DDR.
Wednesday: 35 minutes of Pilates and 200 crunches.
Thursday: 60 minutes on treadmill.
Friday: 15 minutes treadmill and 45 minutes DDR.
Saturday: 35 minutes of Pilates and 20 minutes on treadmill.
Sunday: 40 minutes on treadmill and 25 minutes DDR.
i want to lose about 40 pounds by the end of may
I’ve tried many different approaches, and I’m at the point where Im sooo confused and frustrated! If anyone has achieved a successful weight loss, in a reasonable time, PLEASE let me know. I love to walk, and would be into trying yoga, and free weights… but I hate going to sweaty gyms.
As far as food – I love sushi, peanut butter, fruit, veggies, pasta, seafood, rice, and chicken.
Oh, yes, some dark chocolate is good too.
I don’t drink (alcohol) and stay away from soda and diet drinks.
I know water is a good thing, but have trouble drinking 100 ounces a day, but will do it if it is neccesary for weight loss.
Thanks for your help!
PLEASE RESPOND ASAP!
im in taekwondo and i was holding the pad and my pinky kept locking up and id have to bend it back so it would stay in place. anytime i have a grip now its popping in and out of place…what should i do?? tape it??
THANKS
