Which one should i take to help my scoliosis(its under 25 degress though) and my posture?
Which one do you like and perfer?
Thanks! =)
I checked with the doctor and he said i should take yoga. =)
Scoliosis isnt severe…
I want to do yoga for fun,sport/excersice,and of course posture and back.
Which one should i take to help my scoliosis(its under 20 degress though) and my posture?
Which one do you like and perfer?
Which one should i take to help my scoliosis(its under 25 degress though) and my posture?
Which one do you like and perfer?
Thanks! =)
I checked with the doctor and he said i should take yoga. =)
I’m also taking it for excersice/sport and for fun lol.But mainly for back and posture.
my scoliosis isnt severe.Its under 25 degrees. porably 10-20 degreess lol
and yes i checked with my doctor =). he said any i would perfer 
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Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.
