Handle any emergency with Howcast’s First Aid app – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Meditation and Prayer category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street. To complete this How-To you will need: Understanding and acceptance of what you are going to do An area to walk in A meditation track on a music player or a watch or clock Step 1: Decide when & where Decide when and where you will practice the walking meditation. For beginners, a large room or an outdoor spot free from obstacles, like a running track or open field, are ideal. Tip: As you become more skillful, you can practice the walking meditation anywhere, even going from your car to the office or on a busy city street. Step 2: Decide how long Decide how long you will practice. Fifteen minutes is a good amount of time for beginners. You can play a meditation track on a music player that corresponds to the amount of time you’ve chosen, or use a watch or clock as a timer. Step 3: Stand still …
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