Anyone who’s used or is using a prenata yoga DVD at home, what do you think? Is it a waste of money or did you use it? Also, recommendations on a good DVD would be much appreciated. I belong to a gym, but it’s small and there are no classes. I used to do a Tai Chi, Yoga, Pilates mix, but I think it was a bit hard for pregnancy. Thanks!
Are either of these okay? I’ve heard prenatal Yoga is but what about Pilates…I’m not even sure what Pilates involve so I have no clue what the moves are like (I’m a strength-trainer normally).
Posted in Pilates
Tagged clue, Pilates, prenatal, prenatal yoga, strength trainer, Yoga
Is prenatal yoga safe during the first trimester?
Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor and Personal Trainer. She presents and teaches yoga, fitness, wellness & Zumba workshops, classes and lectures. For more information skyyogastudio.com
Looking back it was the single greatest accomplishment I’ve ever achieved. I went to all the prenatal yoga class.. had a plan to do all these different things but I was in labor for 15 hours before going to the hospital (still had a smile on my face) and after 7 more hours I had a beautiful baby girl. All I did the entire time in the hospital bed was lay there and hyperventilate and wait for it to be all over.
Anyways.. Not trying to brag or anything.. did your experience go according to plan? 
Not looking down on anyone who did have an epidural. It hurts like hell and every experience is different. Anyone who got an epidural could have been in more pain than me.
To those of you who had a C-section – you braved something I was more afraid of than anything. I’ll second that needle thing – no way!
Posted in Yoga
Tagged accomplishment, baby girl, beautiful baby, class, different things, Drug, experience, Free, greatest accomplishment, hospital, Labor, plan, prenatal, prenatal yoga, smile on my face, Yoga, yoga class
