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	<title>Martial Arts &#187; prenatal yoga</title>
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		<title>Prenatal Yoga at Home?</title>
		<link>http://ehominids.com/tai-chi/prenatal-yoga-at-home/</link>
		<comments>http://ehominids.com/tai-chi/prenatal-yoga-at-home/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 09:17:45 +0000</pubDate>
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				<category><![CDATA[Tai Chi]]></category>
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		<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[prenatal yoga]]></category>
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		<description><![CDATA[Anyone who&#8217;s used or is using a prenata yoga DVD at home, what do you think? Is it a waste of money or did you use it? Also, recommendations on a good DVD would be much appreciated. I belong to &#8230; <a href="http://ehominids.com/tai-chi/prenatal-yoga-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga or Pilates okay when pregnant?</title>
		<link>http://ehominids.com/pilates/yoga-or-pilates-okay-when-pregnant/</link>
		<comments>http://ehominids.com/pilates/yoga-or-pilates-okay-when-pregnant/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 02:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[clue]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[strength trainer]]></category>
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		<description><![CDATA[Are either of these okay? I&#8217;ve heard prenatal Yoga is but what about Pilates&#8230;I&#8217;m not even sure what Pilates involve so I have no clue what the moves are like (I&#8217;m a strength-trainer normally).]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Is prenatal yoga safe during the first trimester?</title>
		<link>http://ehominids.com/yoga/is-prenatal-yoga-safe-during-the-first-trimester/</link>
		<comments>http://ehominids.com/yoga/is-prenatal-yoga-safe-during-the-first-trimester/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 11:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[trimester]]></category>

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		<description><![CDATA[Is prenatal yoga safe during the first trimester?]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Prenatal Yoga Flow Pregnancy Sequence Part 2</title>
		<link>http://ehominids.com/yoga/prenatal-yoga-flow-pregnancy-sequence-part-2/</link>
		<comments>http://ehominids.com/yoga/prenatal-yoga-flow-pregnancy-sequence-part-2/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 14:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[flow yoga]]></category>
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		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal yoga]]></category>
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		<description><![CDATA[Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor and Personal Trainer. She presents and teaches yoga, fitness, wellness &#038; Zumba workshops, classes and &#8230; <a href="http://ehominids.com/yoga/prenatal-yoga-flow-pregnancy-sequence-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Drug Free Labor.. How was your experience?</title>
		<link>http://ehominids.com/yoga/drug-free-labor-how-was-your-experience/</link>
		<comments>http://ehominids.com/yoga/drug-free-labor-how-was-your-experience/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[smile on my face]]></category>
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		<description><![CDATA[Looking back it was the single greatest accomplishment I&#8217;ve ever achieved. I went to all the prenatal yoga class.. had a plan to do all these different things but I was in labor for 15 hours before going to the &#8230; <a href="http://ehominids.com/yoga/drug-free-labor-how-was-your-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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