www.cloudwater.com – The exercises are 1. The Count 2. Finger Flicks 3. Touch and Brush 4. The Piano 5. The Straightener 6. Finger Massage 7. Finger Chi Washing Three-time US Martial Arts Hall of Fame inductee Al Simon shows seven simple exercises to increase Chi circulation to the fingers.
Video Rating: 4 / 5
Circling Chi is a unique combination of Tai Chi and Chi Kung to achieve relaxation, connectedness, flexibility, and Chi awareness. A one hour video produced for television. Michael Gilman, president of the International Society of Tai Chi Chuan Instructors teaches this fun exercise. Visit www.gilmanstudio.com for free online classes. DVDs always ship free in the US
Video Rating: 4 / 5
