I am trying to get started working out and I don’t know if having your heart rate up high and then lying down for yoga or mat pilates is a good thing.
Tag Archives: rate
When setting up an exercise routine is it better to do aerobics then strengh train or use separate days?
on millsberry how do you get your heart rate up?
i need to get my heart stat up its 28% right now so i need it higher to get a different belt and does anyone know what the percentage has to be so i can nget the next karate belt?
Posted in Karate
Tagged anyone, belt, heart, Karate, millsberry, nget, percentage, rate, stat
hi friends,second last joke of the day but you must rate it?
Things To Say If You Get Caught Sleeping At Your Desk:-
15. “They told me at the blood bank this might happen.”
14. “This is just a 15 minute power-nap like they raved about in the last time management course you sent me to.”
13. “Whew! Guess I left the top off the liquid paper”
12. “I wasn’t sleeping! I was meditating on the mission statement and envisioning a new paradigm!”
11. “This is one of the seven habits of highly effective people!”
10. “I was testing the keyboard for drool resistance”
9. “Actually I’m doing a “Stress Level Elimination Exercise Plan” (SLEEP) I learned it at the last mandatory seminar you made me attend.
8. “I was doing a highly specific Yoga exercise to relieve work related stress.”
7. “Darn! Why did you interrupt me? I had almost figured out a solution to our biggest problem.”
6. “The coffee machine is broken….”
5. “Someone must’ve put decaf in the wrong pot.”
4. “Boy, that cold medicine I took last night just won’t wear off!”
3. “Ah, the unique and unpredictable circadian rhythms of the workaholic!”
2. “I wasn’t sleeping, I was trying to pick up contact lens without hands.”
AND THE #1 BEST THING TO SAY IF YOU GET CAUGHT SLEEPING AT YOUR DESK:
“Amen”
Posted in Yoga
Tagged Caught, day, desk, hi friends, joke, joke of the day, rate, sleeping
Yoga/Pilates – How do they work?
I bought a yoga/pilates dvd it says it is “fat burning” but I don’t see how? My heart rate elevates only a little and I barely break a sweat! Am I doing it wrong, I follow the video exacly.
I have to say I feel more energized every day but I have lost NO weight. I do this 5 days per week.
Is it more important to focus more on cardio or strength training (ex. pilates)when you hit your goal weight?
strengh training can really get your heart rate going.
Posted in Pilates
Tagged cardio, goal, goal weight, going, heart, heart rate, Pilates, rate, strengh, strength, strength training, training, weight