Tag Archives: regime

Would you please rate my regime, thanx?

So I am at the stage when I still feel the heavy burden of Christmas meals. Yes, in the mid of June… I know it’s awful. I was out with my friends this other night and felt old, tired and overweight, not atractive at all. I’ve looked gorgeous, I watched last summer’s photos one day and fell for myself, but It’s all hidden under a layer of some soft, white substance (read-fat). So this is the third day when I:
1) Eat wholegrain cereal with low fat milk in breakfast, rice or boiled potatoes with fish or chicken for lkunch and cherries, melon or other fruit in dinner
2) I walk the long distance from work to home
3) drink around 8 big cups of green tea per day
4) around 2 l water every day
5) do resistance exercises at home like dumbbells and sit ups, as well as some yoga
6) cover myself with a lotion that says to rise elasticity of the skin…
SHALL I BE SAVED AND ADORED BY MEN AGAIN?

How can I tone and tighten my gluts?

I’m below my pre-pregnancy weight and at my goal weight. I’m in good shape and great health. My bum has a great shape, but it is still not firm. How can I firm those gluts? My current exercise regime includes dancing, aerobics, walking and pilates.

Whats de secret to sticking to your meditation regime?

I knw meditation is gud for me, but everytime its time to do it,
I find myself foolin around doin somethin useless, like watchin TV or surfin de net………

Any help on direct examination and cross examination in a civi trial in marin county california?

I am in pro per against Progressive Insurance over an injury suffered four years ago. I won their summary judgement and motlion to strike punitive damages motions. My foot is still fucked up, despite therapy, chiropractry and accupuncture. Days after the accident my doctor prescribed anti depressants effexxor and trazodone, because i could no longer depend on walking, running , hiking, which I had used eight years ago to get off the Prozac I had been usin for five years. I was clean of anti depressants for eight years, substituting plhysical regime, running, walking, hiking, vigorous sports activities. I have failed in attempts to get off these drugs, too scary and sickening, and want professional rehab, because i think with my new found yoga, tai chi, and meditation i can do it, but so many suicides listed from effesor withdrawl, i want professional help.
that runs about fifty thousand dollars, one month inpatient and outpatient care. how much should i ask for in court?

pilates people out there, please?!?

i need to get fitter, and with what i see in the media, pilates seems to be like the fitness regime du jour. is it as good as they say? how to get started? i would like to do pilates at home without instructor, is that possible.