i need to get fitter, and with what i see in the media, pilates seems to be like the fitness regime du jour. is it as good as they say? how to get started? i would like to do pilates at home without instructor, is that possible.
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pilates enthusiasts, anyone?
Posted in Pilates
Tagged anyone, enthusiasts, fitness, fitness regime, fitter, home, instructor, regime
If I want to practice yoga at home, about how long should a session take doing all the poses? Less than 1 hr?
I have videos and all the equipment, but I want to do my own regime. Would a class be better in training and keeping on course?