I’ve heard conflicting things about yoga that is practiced in heated rooms. Some people tell me it’s good for you because you sweat a ton and release toxins, and that it allows your muscles to warm up. Others have said that you shouldn’t exercise at all in heated rooms, and the last time I went to try “hot” yoga I did have a spell of dizziness and nausea during the class even though I was drinking water and not pushing myself too hard (I’m a beginner). I’m reluctant to go back and try “hot” yoga without knowing what’s best…thanks for any advice.
