Tag Archives: relief

What is a good way to release stress and anxiety?

Posted on July 26, 2011 by admin| 7 Comments

I know that working out helps because of the release of endorphines, But I am talking about quick relief that will last when you have just hit a wall that you cant seem to get over. good breathing techniques? tai chi? I am not sure when you people get this way whst works for you? keep in mind that I do suffer from severe anxiety and it is getting seriously old. I just want to be able to get in under control for day to day activities and just feeling normal when I get stressed instead of want to sit and watch movies all day. Please dont say anything about doctors or medication cause I have done my research and know that anxiety is a behavioral issue within the subconsious brain sending the anxious feelings to the consious brain. I just want some tips or Ideas on how to really relax when I get tense in situations that should not make me tense. Thanks

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Posted in Tai Chi

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Stress relief exercises?

Posted on July 20, 2011 by admin| 3 Comments

Does anyone know any ways to reduce stress??? Like without pills? Like, mabe exercises, or meditations? I just need a way to reduce the tons of stress I get!! Thank you.

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Posted in Meditation

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Element: Yoga for Stress Relief & Flexibility

Posted on July 3, 2011 by admin| 3 Comments

Element: Yoga for Stress Relief & Flexibility

  • ELEMENT-YOGA FOR STRESS RELIEF & FLEXIBI (DVD MOVIE)

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body’s relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

List Price: $ 14.98

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Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)

Posted on June 24, 2011 by admin| 3 Comments

Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 – 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua

YOGA FOR BEGINNERS contains the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

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MANDUKA eKO SuperLite Travel Mat Pilates Yoga THUNDER Easy to Pack Transportable

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Posted in Yoga

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Stomach cramps?

Posted on June 8, 2011 by admin| 9 Comments

Like many other girls my period is very painful,Im working and I usually end up taking an off during these days. I want some kind of relief with out taking any kind of pain killers . I dont get time to do yoga or other exercise.can u tell me some remedies?are their any fruits,which if u eat will reduce the pain?any help will be appreciated.Thanks

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Posted in Yoga

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