Tag Archives: round

Pilates Butt Exercises Round 2

Posted on July 25, 2011 by admin| 25 Comments

*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It’s good to do this before moving on to a more advanced butt workout. It’s still and amazing pilates butt routine, it’s just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon. www.erinhuggins.com Good luck!!

→ 25 Comments

Posted in Pilates

Tagged , , ,

Taekwondo Round Kick Tutorial (Kwonkicker)

Posted on July 2, 2011 by admin| 25 Comments

This is a detailed Taekwondo Kickboxing tutorial for the basic “Round Kick” (not to be confused with the circular version of the Round Kick aka “Full RoundhouseKick”), effective in Kickboxing, MMA & Olympic style competition. Watch in this video at 3:55 to see a South Korean TKD master performing multiple variations of the round kick: www.youtube.com FAQs: Q: Where can I buy one of those kicking dummies? A: You can buy a Body Opponent Bag (BOB) by going here: www.centurymartialarts.com Q: What is in the base of the BOB/Bag? A: It is filled with around 270lbs of all-purpose sand. Q: What stretches are best for this kick? A: This kick requires both moderate-to-high front & side split flexibility in order to perform it effectively. Q: Why am I wearing kickboxing shorts and not a dobok? A: Multiple reasons. Because I train specifically for kickboxing style competition (I retired from Olympic sparring in 06′), and because it’s easier to see the position of my legs in shorts, as opposed to a baggy dobok.
Video Rating: 4 / 5

→ 25 Comments

Posted in Taekwondo

Tagged , , , ,

Shaolin-Do? What are your thoughts?

Posted on June 9, 2011 by admin| 4 Comments

I have been looking for a martial arts school to join and I came across this school in san antonio called shaolin-do. I went to the school but I’m not sure of it. I was hoping somebody could give me some feed back. What are your thoughts about this school. I’m interested in the tai chi and internal arts. My back round is in shorin-ryu and shito-ryu so I know next to nothing about internal arts or how to judge them. any help would be most welcomed

→ 4 Comments

Posted in Tai Chi

Tagged , , , , , , , , , , , , ,

Was wondering if this would work?!?

Posted on May 24, 2011 by admin| 22 Comments

My sister in law, Told me to get like a Pilates ball (One of the HUUGGGEEE round balls) and sit on it, and rock back and forth, That it would help my cervix dilate….Is this true? Anyone tried it? Or even heard of it?

I just got back from my 38wk appt. and I’m only dilated 2cm, And he said my cervix was still pretty thick and long. *sigh*

I’m READY TO HAVE HER!! Lol!
At my 37wk appt. I was only dilated 1/2 cm…So are things going slowly, or rather quickly?!?!?
According to the Dr. her head is pretty far down..He said if he pushed on my tummy anymore (while doing the vaginal exam) that he would actually be touching her head…Lol, So her head is down there, Just waiting to dilate more!

→ 22 Comments

Posted in Pilates

Tagged , , , , , , , , , , ,

Favorite kick in taekwondo?

Posted on May 20, 2011 by admin| 12 Comments

mine would have to be a 360 roundhouse kick, but i’m trying to learn 540 round and spinningheel, also love the jumping spinning heel too

Also say what belt you are

2nd degree black

→ 12 Comments

Posted in Taekwondo

Tagged , , , , , , , ,