Well I’m 13 and I do Hung Gar kung fu and I haven’t been able to go back because some financial problems. Well what may I add or take away from this routine to become better at martial arts and being able to defend myself and others? I prefer thatyou tell me what I should add to my routine to become better, I also need to find a balance because I’m in 8th grade I have a gf and I need to make a balance so I dont push her away. Anyway, here is the routine:
1.) Stretch
2.) Develop Solid Stances,hold for 1 min(minimum)
3.) Train Grip(forearm muscles)(fatigue your arms)
4.) Do push-ups; (50, 100,etc.)
5.) pull-ups(x20+),chin-ups(x20+),dips(x50+),sit-ups(x350+)
6.) Sprint(one side to other) x50(rest 5 min!)
7.) Hand Techniques x100
8.) Footwork(Hung Ga, advancing,etc.)
9.) Puncing(straight punch; different stances!) x100 each
10.) Blocks x100+ (with counters{optional})
11.) Kicks x100+ (each kick;roundhouse,side,etc.)
12.) Conditioning(Iron Body)
13.) Explosive Training
14.) Hung Gar form practice(slo. speed, med. speed, fast speed)
15.) Dodging Practice
16.) Madra (slo-mo sparring)
17.) Powerlifting
18.) Reflex Training
19.) Aerobic Training
20.) Shadow fighting(3-5mins)
21.) Chi, Adrenaline Practice
22.) Range Practice
23.) Trapping Practice
24.) Counter-Attack Practice
25.) Anticipation Practice
26.) Combo; Attack, defense, etc.
27.) Weighted Shadowfighting
28.) Relative Strength Training(Mon, Wed, Fri.)
29.) Plyometric Training
30.) Inch Training
Well I do that routine just about everyday. And after I feel my strength begin to plateau I make a new routine.
