WORK DEEPER WITH A PARTNER TO CONNECT AS YOU WORK OUT, TONE THE BODY AND RELEASE LEGS, THIGHS, HIPS AND LOWER BACK. BUILD INTIMACY AND GAIN NEW ENERGY, TOGETHER! WITH TOP NYC YOGA INSTRUCTOR SADIE NARDINI! See WWW.SADIENARDINI.COM for more free sequences, and Sadie’s new book and bestselling Core Strength Vinyasa Yoga: Power Hour DVD!
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“Lose the jiggle without the gym” –Marie Claire
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)
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List Price: $ 14.99
Price: $ 7.20
Related Pilates Products
I want to do pilates to tone and sculpt my body. The two kits I am looking at both have different equipment. Which should I choose?
1-Karen Voight Body Sculpting System
* yoga mat
* 2 Vids and booklets
* two genie balls 5 lbs weights
* 65 cm stability ball
Pilates kit
* 3 flat and 3 circular bands for stretching
* 65 cm stability ball
* yoga strap – 8 ft
* yoga brick ( whats this for?)
* two hand grips
* Yoga mat
* Yoga chart
I’m a beginner so I’m not sure what equipment I will need. I know I definiately want the stability ball.
Has anyone tried the Windsor Pilates workouts? Did it really “sculpt your body?”?
