Shaolin Longfist Kung Fu Basic Sequences
Master the Way of Shaolin Kung Fu.
This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author & teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association & Nanking Central Guoshu Institute since the early 1900′s & can help the martial artist build a proper foundation in the Long Fist style. This DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.
Lian Bu Quan (Six Unifications Sequence), the most basic Shaolin Long Fist sequence, is explained & demonstrated by Dr. Yang, with over 70 martial applications.
Gong Li Quan (Power Sequence), the second basic sequence of Shaolin Long Fist, is explained & demonstrated with over 70 martial applications.
Tan Tui, known as Spring Legs due to its fast & accurate spring-like kicks, have a long history in China. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms. Explained & demonstrated by Dr. Yang & senior students, with applications.
• Learn the History of Shaolin Kung Fu from Dr. Yang, Jwing-Ming
• Sequences Performed at Slow & Regular Speed from Multiple Angles
• Shaolin Kung Fu Fundamental Stances, Punches, Kicks & Forms
• Includes Martial Applications Performed by Dr. Yang
DVD demonstrates more Lian Bu Quan & Gong Li Quan martial applications than the book Shaolin Long Fist Kung Fu.
Special features:
• DVD-Only Lectures on the History & Theory of Each Sequence
• Stretching & Warming Up Section
• Narration: English or French with Chinese/pinyin
• Menus & Subtitles: English, French, Spanish or Portuguese
• Interactive YMAA Catalog with Previews of All Other YMAA Titles
Source: Digitally – remastered to DVD9 from original film.
Rating: 
(out of 8 reviews)
List Price: $ 69.95
Price: $ 45.75
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