How long did it take to se results? I’ve done 4 sessions in past week!
Tag Archives: sessions
Hi,I am seriously trying to reduce weight.Does pranayama make one loose wieght?
I have qn about yoga.I know few yoga asanas and few of breathing exercises as well.For pranayama do I need to have an empty stomach.I want to do a breathing exercises in the morning and few yoga asanas in the evening.Is that workable?Does dividing the yoga into sessions help in loosing weight?
Thanks.
Posted in Yoga
Tagged breathing exercises, empty stomach, evening, loose wieght, MAKE, morning, pranayama, sessions, stomach, weight, wieght, Yoga, yoga asanas
What is it that they say at the end of tai chi? Namus day?
At the end of many tai chi sessions, they say something along the lines of “namus day”. but what is it really? and what does it mean? any help would be great. thanks 
Is Pilates really healthy or does it even work?
My friend and I are both 17 and we just started pilates workouts today. watching the video from one of the sessions, i am finding a lot of things i disagree with, and i am afraid that it might hurt me more than help me. Is it really healthy to do the workouts? or can you get some problems later on from it?
Worried about sugar because?
Runs in my family diabetes on my dads side, i’m only 24 , have a personal trainer and i’m suppose to take some post workout shakes that have 16g of sugar that was the lowest i found and a snack that i can eat betwen lunch and dinner or dinner until i get home which is midnight, its filled with protein but has 16g of sugar, now when i work out and take that post workout shake , I aint going to have that protein snack on the same day, is 16g alot and whats the most i should take in. I’ll be asking my dr tomorrow but just curious to find out. I work out 3 times a week 30 min sessions and have taekwondo 1hr 2-3 times a week