Tag Archives: shape

Realistic or unrealistic goal?

Posted on January 8, 2012 by admin| 7 Comments

I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?

you can also make suggestions on if i should change anything in this diet or exercise

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Posted in Pilates

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hey does pilates help you loose weight?

Posted on January 7, 2012 by admin| 6 Comments

or just does it help you maintain your weight or get in shape or what?

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abs! help!?

Posted on January 5, 2012 by admin| 3 Comments

okay so i think im buring fat off my abs but im not sure, i need to get in shape like in 4 months, cuz im going to the beach and i needs pecs and abs if i go 3 times a week for 1- 2 hrs and im taking an abs class how do u think i will do, i lost 100 pounds and now i want to lose that last layer of fat and get muscle, cuz im sorta skin bones and like a layer of fat, but in certain places, cuz i worked out but then i stopped. and were can i buy a pilates video, i live in canada so like were can i get a video like that? like HMV or something? thanks
can guys do pilates?

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I am trying to get into shape should I take a a spin class or a Pilates class,?

Posted on December 30, 2011 by admin| 4 Comments

I am in horrible shape.. lots of fat no muscle.
also how many calories should I have a day? how do I find that out? I dont want to go in to starvation mode

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Is Winsor Pilates really effective? Especially if you’re quite overweight?

Posted on December 24, 2011 by admin| Leave a comment

I’m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? I’d consider it if I knew it would really be effective.

Thanks!!

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