www.taichi18.com Tai Chi Qigong Shibashi is a Qigong which based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing. Instruction manual and other resources of this qigong available at www.taichi18.com for free download.
Posted in Tai Chi
Tagged 18 form, Chi Kung, exercise for vitality, gentle exercise, low impact exercise, QiGong, qigong for health, relaxation, shibashi, Tai Chi, tai chi chi kung, tai chi qigong, taiji
A simple Qigong (Shibashi) routine to enjoy with music by Jonny Philips. Just follow, relax and gain the benefits… You can buy a whole DVD direct from us at: www.taichination.com
Poetic Qigong. Autumn… the season for reflection on the cycles of nature and the contraction that comes after expansion. As we slow down our rhythm, we are grateful for the treasures of wisdom and strength that we gathered in summer; we now welcome the heavy grey clouds and the chilly winds that mark the debut of the rainy season, so that we can appreciate even more the warm rays of sunshine when they pierce through. Qigong (Chi Kung) can be defined as “life force cultivation” or energy technique. Shibashi (translated: 18 Forms) is a modern qigong based on elements of Yang style Tai Chi. It was created in 1982 by medical experts from the University of Traditional Chinese Medicine in Shanghai. If you are looking for a daily routine to perform for health and relaxation, that’s it! This form is performed by millions of people throughout Australasia and is considered the national health exercise in several countries of the region. This is a full form presentation, easy to follow through by beginners. Performed by Dan Stefan. Subtitles: English / Româna More info and DVD Orders: angelacantafio.blogspot.com Music: “A Cloudy Day” for Alto Flute and Harp, by Steven Tung and Melvin Lauf, Jr., (C) Copyright 2009 FLUTE.NET Publications
Posted in Tai Chi
Tagged 18, Adelaide, art, australia, autumn, ba, Beginner, chi, chinese, cloud, Dan Stefan, energy, exercise, FLUTE, Forms, fu, gongfu, harp, heath, introduction, kung, martial, Meditation, music, QiGong, relaxation, shi, shibashi, stress, subtitles, tai, tao, wellness, wushu, yang
