Posts Tagged ‘shoulders’
Beach Body Yoga Arms
www.tarastilesdvd.com Get your best beach body yoga arms and keep em all year round with this fun routine!
Posted in Yoga | 
Tags: arms, beach, best yoga, exercise, NYC, shoulders, strala, strength, tara stiles, tone, weight loss, Workout, Yoga | 
18 Comments »
How can people bear to do yoga?
Seriously, it hurts! I just tried a shoulder stand and I’m pretty sure I pulled something, not to mention the way I almost broke my neck coming down, nor the way I crashed into the door while trying to get on my shoulders. I think I’ll just stick with sit-ups and push-ups.
Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
Yesterday I saw this Chinese lady stop from her walking exercise and start tapping her shoulders and body?
What was this lady doing…She tapped and sort of hit each shoulder, then with both hands she began tapping at different segments of her body, starting from her chest, then going down to her stomach segment, then up again, etc. What is this? Is this tai chi? What are the BENEFITS? Why is it being done while walking, because I had also seen a man doing it a few years back.
It looked very intriguing, hope your answers can clarify things for me. Thanks.
Yesterday I saw this Chinese lady stop from her walking exercise and start tapping her shoulders and body?
What was this lady doing…She tapped and sort of hit each shoulder, then with both hands she began tapping at different segments of her body, starting from her chest, then going down to her stomach segment, then up again, etc. What is this? Is this tai chi? What are the BENEFITS? Why is it being done while walking, because I had also seen a man doing it a few years back.
It looked very intriguing, hope your answers can clarify things for me. Thanks.
(4.00 out of 5)