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	<title>Martial Arts &#187; shoulders</title>
	<atom:link href="http://ehominids.com/tag/shoulders/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>What do you do when you&#8217;re in love with your best friend?</title>
		<link>http://ehominids.com/karate/what-do-you-do-when-youre-in-love-with-your-best-friend/</link>
		<comments>http://ehominids.com/karate/what-do-you-do-when-youre-in-love-with-your-best-friend/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[best friend]]></category>
		<category><![CDATA[best friends]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Guy]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[letter]]></category>
		<category><![CDATA[LOVE]]></category>
		<category><![CDATA[several times]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/what-do-you-do-when-youre-in-love-with-your-best-friend/</guid>
		<description><![CDATA[This guy and I have been best friends for three years, and we practically do everything together. We work together, we do karate together, we call each other all the time, he comes over to my house several times a &#8230; <a href="http://ehominids.com/karate/what-do-you-do-when-youre-in-love-with-your-best-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/karate/what-do-you-do-when-youre-in-love-with-your-best-friend/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>a question about tai chi.?</title>
		<link>http://ehominids.com/tai-chi/a-question-about-tai-chi/</link>
		<comments>http://ehominids.com/tai-chi/a-question-about-tai-chi/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 01:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[belevue]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[ppl]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[slowness]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/a-question-about-tai-chi/</guid>
		<description><![CDATA[ok so i live in belevue nebraska and there is a new tai chi place near by. so i went to check it out the other day and i just saw a couple ppl standing around push each others shoulders &#8230; <a href="http://ehominids.com/tai-chi/a-question-about-tai-chi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/a-question-about-tai-chi/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>YOGA FOR STIFF SHOULDERS</title>
		<link>http://ehominids.com/yoga/yoga-for-stiff-shoulders-2/</link>
		<comments>http://ehominids.com/yoga/yoga-for-stiff-shoulders-2/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 05:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[STIFF]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-stiff-shoulders-2/</guid>
		<description><![CDATA[Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-for-stiff-shoulders-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>POP Pilates: Upper Body Workout &#8211; Arms, Chest, and Shoulders! (Full 10 min) Pilates Video</title>
		<link>http://ehominids.com/pilates/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/</link>
		<comments>http://ehominids.com/pilates/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 16:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/</guid>
		<description><![CDATA[www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You&#8217;ll be sore tomorrow in your arms, chest, and shoulders and you&#8217;re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing &#8230; <a href="http://ehominids.com/pilates/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pop-pilates-upper-body-workout-arms-chest-and-shoulders-full-10-min-pilates-video/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Strange behavior &#8211; slow motion &#8216;tai-chi&#8217;?</title>
		<link>http://ehominids.com/tai-chi/strange-behavior-slow-motion-tai-chi/</link>
		<comments>http://ehominids.com/tai-chi/strange-behavior-slow-motion-tai-chi/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[brush]]></category>
		<category><![CDATA[Bush]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[slow motion]]></category>
		<category><![CDATA[staffordshire]]></category>
		<category><![CDATA[strange behavior]]></category>
		<category><![CDATA[tablecloth]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/strange-behavior-slow-motion-tai-chi/</guid>
		<description><![CDATA[My staffordshire mix female will walk under a bush, where the branches just brush her shoulders, and move in slow motion. She has even done this with the edge of a tablecloth. It will go on for as long as &#8230; <a href="http://ehominids.com/tai-chi/strange-behavior-slow-motion-tai-chi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/strange-behavior-slow-motion-tai-chi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKS</title>
		<link>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/</link>
		<comments>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 04:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[forward]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[hover]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[shakti]]></category>
		<category><![CDATA[Shiva]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/</guid>
		<description><![CDATA[Learn two moves that will turbo-boost your yoga practice and upper arm/core strength. Remember to counterpose with my Magic Wrist Clear video! From Sadie Nardini, NYC-based Founder of Core Strength Vinyasa Yoga and traveling yoga and Ultimate Wellness expert! for &#8230; <a href="http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>GET THE ARM BIND!</title>
		<link>http://ehominids.com/yoga/get-the-arm-bind/</link>
		<comments>http://ehominids.com/yoga/get-the-arm-bind/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 09:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bind]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[shakti]]></category>
		<category><![CDATA[Shiva]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/get-the-arm-bind/</guid>
		<description><![CDATA[Learn a simple tip to help you get your arm bind in your standing yoga poses faster! With Sadie Nardini, founder of Core Strength Vinyasa Yoga]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/get-the-arm-bind/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Beach Body Yoga Arms</title>
		<link>http://ehominids.com/yoga/beach-body-yoga-arms/</link>
		<comments>http://ehominids.com/yoga/beach-body-yoga-arms/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[best yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/beach-body-yoga-arms/</guid>
		<description><![CDATA[www.tarastilesdvd.com Get your best beach body yoga arms and keep em all year round with this fun routine!]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/beach-body-yoga-arms/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How can people bear to do yoga?</title>
		<link>http://ehominids.com/yoga/how-can-people-bear-to-do-yoga/</link>
		<comments>http://ehominids.com/yoga/how-can-people-bear-to-do-yoga/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[door]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Seriously]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder stand]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/how-can-people-bear-to-do-yoga/</guid>
		<description><![CDATA[Seriously, it hurts! I just tried a shoulder stand and I&#8217;m pretty sure I pulled something, not to mention the way I almost broke my neck coming down, nor the way I crashed into the door while trying to get &#8230; <a href="http://ehominids.com/yoga/how-can-people-bear-to-do-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/how-can-people-bear-to-do-yoga/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Morning Yoga for Flexibility</title>
		<link>http://ehominids.com/yoga/morning-yoga-for-flexibility/</link>
		<comments>http://ehominids.com/yoga/morning-yoga-for-flexibility/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Stiles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tara]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/morning-yoga-for-flexibility/</guid>
		<description><![CDATA[Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/morning-yoga-for-flexibility/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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