Tag Archives: Simple

Simple Meditation ~ Full Lesson

Posted on January 3, 2012 by admin| 50 Comments

Simple Meditation ~ Full Lesson

Free Download and DVD here: yogayak.com Direct Click for DVD – bit.ly 18 Classes on 1 disk for .95 This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj
Video Rating: 4 / 5

Alborosie & Sizzla – Meditation I love this track!
Video Rating: 4 / 5

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Posted in Meditation

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Regular, Simple Diet. Making it safe.?

Posted on July 20, 2011 by admin| 5 Comments

I’m working on compiling a ‘diet’ (though not in the conventional “lose weight get rich” sorta way). Basically, I have three criteria:

a) Utter regularity and simplicity. As few ingredients as possible.
b) Extremely Low Cost, found in most grocery stores. As cheap, and nutritional, as possible.
c) Meets all nutritional requirements. In particular, I will be doing quite a bit of exercise (3hr swimming, 1-2hr taekwondo)

So far, I’ve got rice. I would include spaghetti, but it seems redundant. What else should I toss onto my simple list?

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Posted in Taekwondo

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Vipassana Meditation

Posted on January 2, 2011 by admin| 25 Comments

yogayak.com Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, ie, an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Duration 9 min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj

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BEGINNING YOGA STRETCH AND STRENGTH – CLASS TWO

Posted on November 6, 2010 by admin| 25 Comments

Yoga provides strength, stretch, flexibility and makes you feel great! Buy this Yoga DVD www.yoga4man.com ~Namaste~ Vicki

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Posted in Yoga

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Beginner Tai Chi first 4 movements

Posted on September 16, 2010 by admin| 7 Comments

Beginner Tai Chi. Here’s some simple Tai Chi to get started with. Basics are always the best way to begin most things. These are the first 4 movements of an 11 sequence Tai Chi routine that lasts from 8 to 12 minutes depending on speed of performance. This routine is known as Zen Morning Sunrise Form 1 and is based on Sun Style Tai Chi. and is available on DVD, go to www.zentaichiseries.com

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