Tag Archives: sleep

“Sound of Rain” 90min Sleep and Meditation Video “no music”

MP3 Downloads of many of my videos at www.texashighdef.net rain rainstorm “get to sleep” “get to sleep video” sleep meditation “meditation video” “sleep sounds” “water sounds” “sound of rain” yogaduke texashighdef.net canon “canon camera” “austin texas” texas “rain sounds” 60min…

A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle. “True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. The inner alignment with Now is the end of suffering.” “Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don’t know who they are. You say: “He lost his life” or “my life,” as if life were something that you can possess or lose. The truth is: you don’t have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That?” ◦”I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten” “Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” ~ Quotes by Eckhart Tolle May we all be free of negativities and sorrow. May we all be healthy in body and mind. May we all enter into true happiness, renunciation of greed, hatred and delusion. Pause for a moment and reflect on what it feels like to be alive, feel the life force that animates the body, this flow of energy. Now reflect on what

“Sleep Video” 60mins of “Lite Rain” Relaxation Meditation

MP3 Downloads of many of my videos at www.texashighdef.net 60mins of lite rain with some pictures I took. Rain “lite rain” “meditation video” meditation relax “relaxation video” “rain storm” sleep “sleep video” “get to sleep” “get to sleep video” nature “natural sound” insomnia “insomnia video” best video storms relaxing soothing sky blue sleeping “how to get to sleep”

I am really stressed.?

Can someone help me? I go to school all day and 3 days a week I go to taekwondo. I am way behind in math and just cant sleep at night. I have a report due feb 12 on a story I never read and my dog wont obey. I dont know how to do my math and I never will. I need tips on getting atleast a c grade on my essay on the long story I never read. I have 2 jerkoff brothers and I am always in trouble for something. I always forget to do something and am always losing my things. I feel my grades are lowering every day and after I finally understand my math from one night the whole class is a few assignments ahead. I dont know what to do and I suspect my teachers are getting mad. I never have my history done either. I dont want to go to school monday. I am feeling ultimate stress and need it lifted. I feel completely hopeless about the essay and my math. I might cry.
I feel this constant uneasiness in my stomach and heart from all of this.
I forgot to add that I have noticed that my heart starts beating really fast when im relaxing then gets slower. I think it is due to my negative toughts and uneasiness.

i really need help with my crush?

i really really like this kid that goes to karate with me and at a sleep over with al of my friends that go there they said that all like my crush. at first i thought he liked me cuz we are both asians and good at karate and i caught him staring at me a couple of times. i know my best bud likes him too and she know i like him alot but she trys to make sure i get to talk to him too when they have a conversation. how do i tell if he likes me or not without me saying it first and my friends asking him. i like him so much i write about him in my diary and say his name like 20 times eah day. i am really obsessed with him. i know him really well so help!!!!!!!

How can I Calm Down and Relax in my Crazy Life?

I have a horrible school, with a horrible teacher, in the wrong math class, the principal is a hypocrite, along with the guidance counselor, the superintendent isn’t doing anything about it, I am getting overloaded with homework, my mom chastises me when I don’t do it, my dad is at my back with trying to get me into another class, my mom isn’t, I sent some emails to them saying that I thing their school is terrible, my dad liked it, my mom said that it was horrible and rude, I am an abstract thinker, i am not learning anything in school I am changing my religion, I lost a lot of friends because I am changing my religion, I am sleep deprived, the only thing that gives me comfort is my dog, and we might have to get rid of my dog, I’m probably going to go to a new school next year, and on top of all that my parents are getting divorced.
I have so much stress in my life and I feel like I am about to be ripped apart. I am sad, angry, and I have a mix of emotions. And I don’t know who I should live with either. I need some way to calm down and relax. A prayer, a spell, or some type of Tai-Chi. Anything. Please help me.