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A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle. “True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. The inner alignment with Now is the end of suffering.” “Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don’t know who they are. You say: “He lost his life” or “my life,” as if life were something that you can possess or lose. The truth is: you don’t have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That?” ◦”I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten” “Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” ~ Quotes by Eckhart Tolle May we all be free of negativities and sorrow. May we all be healthy in body and mind. May we all enter into true happiness, renunciation of greed, hatred and delusion. Pause for a moment and reflect on what it feels like to be alive, feel the life force that animates the body, this flow of energy. Now reflect on what …
