Tag Archives: sleep

Does stretching make you taller?

Posted on August 8, 2011 by admin| 6 Comments

Does streching such as floor streches, yoga, and pilates make you taller? I am a 16 year old girl and I’m 5’6. I’m wondering if doing streching along with eating right, exercising, and getting enough sleep could help me grow taller. I’ve already had some growth spurts, so I don’t think I’ll grow that much taller, but I really wanna be at lest 5’7/5’8. Also, does eating a lot of calcium and taking vitamins help as well? And I’m a figure skater, so I’m kinda active (I skate about two hours a day 5 days a week). Will that affect my growth at all?

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Posted in Pilates

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How do you get pumped up for a big game?

Posted on July 27, 2011 by admin| 5 Comments

What are your rituals before a big soccer or football game or any athletic event? Loud music? Sex? Meditation? Sleep? Watch more film? What do you do to get into the right frame of mind?

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Posted in Meditation

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wheres my sleep gone?

Posted on July 24, 2011 by admin| 5 Comments

lately i havnt been sleeping properly and im almost becoming a walking zombie because of it. . .ive tried all the tecniques like, lavender oil, relaxation cd’s, yoga, reading, and all the rest of them.im going to my doctor but im 16 so im not sure that they’ll take me seriously. . .what do i do? ? ? or say to them to make them see im dying because of this thing?

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Posted in Yoga

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Is there any problem with me?

Posted on July 9, 2011 by admin| 10 Comments

Hye, i’m 25 and i’m still single .I never had any intimate relationships b4 as i believe that it shud only be done with someone I truly love and I havent’ found such a person in my life yet.MY problem is that, every night, I can’t sleep in a normal way, meaning, i can’t just lie on the bed, close my eyes and just sleep or read a book and thn knock off.I have this problem wherby i hav to Masterbate every time b4 i go to sleep.Sumtimes i feel drained out of energy each night when I do this repeatedly but I can only sleep after I do this act.Once i tried to avoid M’bating but it only resulted in me not sleeping for 2 nights.Is there sumthing wrong with me?I did go thru major depression 1 year back and now i’m doing meditation and mind calming but the night sleep activity has stil not left me yet.I feel like I’m not capable of sleeping in a normal way.Please help me and i hope i did not ask sumthing tht’s too “obscene”.I m having this problem and i’d like a solution as i feel shy.

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Posted in Meditation

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Is there any problem with me?

Posted on July 9, 2011 by admin| 5 Comments

Hye, i’m 25 and i’m still single (virgin).I never had any intimate relationships b4 as i believe that it shud only be done with someone I truly love and I havent’ found such a person in my life yet.MY problem is that, every night, I can’t sleep in a normal way, meaning, i can’t just lie on the bed, close my eyes and just sleep or read a book and thn knock off.I have this problem wherby i hav to Masterbate every time b4 i go to sleep.Sumtimes i feel drained out of energy each night when I do this repeatedly but I can only sleep after I do this act.Once i tried to avoid M’bating but it only resulted in me not sleeping for 2 nights.Is there sumthing wrong with me?I did go thru major depression 1 year back and now i’m doing meditation and mind calming but the night sleep activity has stil not left me yet.I feel like I’m not capable of sleeping in a normal way.Please help me and i hope i did not ask sumthing tht’s too “obscene”.I m having this problem and i’d like a solution as i feel shy.

→ 5 Comments

Posted in Meditation

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