Ask Cassey questions at www.facebook.com or www.twitter.com Read the blog for recipes and a workout index www.blogilates.com Music by SoulRCG – “Real Lady” and “Break the Floor” http
Bonnie’s Pilates Workout Routine – Butt Bonnie’s Pilates Workout Routine – Butt
Video Rating: 5 / 5
Starring Suzanne Bowen Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session.System Requirements:Running Time: 54 Mins. See this and many other customer reviews of 10 minute solution at www.MegaFitness.com
Video Rating: 4 / 5
www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You’ll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch). Follow me on twitter www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5
List Price: $ 23.99
Price: $ 9.99
does doing 20 mins of pilates every morning help me to lose weight…? i’m also doing phase 2 in Slim in 6.
Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home—without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.
About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio (www.karawilypilates.com ) in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.
Rating: 
(out of 6 reviews)
List Price: $ 14.98
Price: $ 7.44
