i think , self defense classes , meditation classes and tai chi classes or something like that calm and soothing
more physical fitness and mental
how to go green
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well idk if you guys share my beliefs but i think chi kung or tai chi is great and it overall made me peaceful and a more powerful and better person
Posted in Chi Kung
Tagged calm, chi, chi classes, defense, Meditation, meditation classes, self, self defense classes, something, tai, Tai Chi
I am a runner in the ‘warmer months’ (meaning warmer than 30 degrees)…unfortunetely I live in Wisconsin and there is NO warmth right now and my thighs are getting huge! What are some good moves (yoga, pilates, dance, whatever) that will really work my thighs? How about like wall sits or stair climbs or something?
Can someone help me? I go to school all day and 3 days a week I go to taekwondo. I am way behind in math and just cant sleep at night. I have a report due feb 12 on a story I never read and my dog wont obey. I dont know how to do my math and I never will. I need tips on getting atleast a c grade on my essay on the long story I never read. I have 2 jerkoff brothers and I am always in trouble for something. I always forget to do something and am always losing my things. I feel my grades are lowering every day and after I finally understand my math from one night the whole class is a few assignments ahead. I dont know what to do and I suspect my teachers are getting mad. I never have my history done either. I dont want to go to school monday. I am feeling ultimate stress and need it lifted. I feel completely hopeless about the essay and my math. I might cry.
I feel this constant uneasiness in my stomach and heart from all of this.
I forgot to add that I have noticed that my heart starts beating really fast when im relaxing then gets slower. I think it is due to my negative toughts and uneasiness.
I looking to learn a type of martial arts that has amzing high kicks, punch etc.. Something that is powerful and very fast. I am thinking about karate or taekwondo which one.
Posted in Taekwondo
Tagged high kicks, Karate, martial arts, punch, something, Taekwondo, type
Im 14 and im in taekwondo.Im 2 belts away from being a black belt.
