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<channel>
	<title>Martial Arts &#187; spine</title>
	<atom:link href="http://ehominids.com/tag/spine/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>2 year stupor&#8230;.regretted!?</title>
		<link>http://ehominids.com/taekwondo/2-year-stupor-regretted/</link>
		<comments>http://ehominids.com/taekwondo/2-year-stupor-regretted/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:19:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[hosts]]></category>
		<category><![CDATA[lazy person]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stupor]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[waitress]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/2-year-stupor-regretted/</guid>
		<description><![CDATA[I&#8217;m ashamed to admit after being active, I am now a lazy person. I&#8217;m a waitress, and also a black belt in taekwondo. However I haven&#8217;t been back in 2 years and you sure can tell! I&#8217;ve had a very &#8230; <a href="http://ehominids.com/taekwondo/2-year-stupor-regretted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/2-year-stupor-regretted/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is there a good song you can do tai chi to?</title>
		<link>http://ehominids.com/tai-chi/is-there-a-good-song-you-can-do-tai-chi-to/</link>
		<comments>http://ehominids.com/tai-chi/is-there-a-good-song-you-can-do-tai-chi-to/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:26:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[dancey]]></category>
		<category><![CDATA[good song]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rustling]]></category>
		<category><![CDATA[shivers]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[sort]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[sound effects]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/is-there-a-good-song-you-can-do-tai-chi-to/</guid>
		<description><![CDATA[because some friends and I are doing a dancey sort of tai chi routine. I need a song or a few songs which sound cool, have fast and slow parts, maybe some sound effects too like leaves rustling. I want &#8230; <a href="http://ehominids.com/tai-chi/is-there-a-good-song-you-can-do-tai-chi-to/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/is-there-a-good-song-you-can-do-tai-chi-to/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the correct standing posture for yoga/meditation?</title>
		<link>http://ehominids.com/meditation/what-is-the-correct-standing-posture-for-yogameditation/</link>
		<comments>http://ehominids.com/meditation/what-is-the-correct-standing-posture-for-yogameditation/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 09:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[adbomen]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[holding]]></category>
		<category><![CDATA[navel]]></category>
		<category><![CDATA[pell]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[pregnant woman]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[standing posture]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/what-is-the-correct-standing-posture-for-yogameditation/</guid>
		<description><![CDATA[I am trying to get my standing posture correct for yogs/meditation. How do you stand to get the proud holding of lifting your adbomen over your pelvis? Do I tuck my butt in and pell my navel to my spine? &#8230; <a href="http://ehominids.com/meditation/what-is-the-correct-standing-posture-for-yogameditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/what-is-the-correct-standing-posture-for-yogameditation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>what exactly does it mean: pull your belly into your spine ??</title>
		<link>http://ehominids.com/pilates/what-exactly-does-it-mean-pull-your-belly-into-your-spine/</link>
		<comments>http://ehominids.com/pilates/what-exactly-does-it-mean-pull-your-belly-into-your-spine/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[rule]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-exactly-does-it-mean-pull-your-belly-into-your-spine/</guid>
		<description><![CDATA[its a pilates exercise rule. i think im doing it right]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-exactly-does-it-mean-pull-your-belly-into-your-spine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I was diagonised with TB of the spine, am now on medication, what exercises can I do apart from walking.?</title>
		<link>http://ehominids.com/yoga/i-was-diagonised-with-tb-of-the-spine-am-now-on-medication-what-exercises-can-i-do-apart-from-walking/</link>
		<comments>http://ehominids.com/yoga/i-was-diagonised-with-tb-of-the-spine-am-now-on-medication-what-exercises-can-i-do-apart-from-walking/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[backpain]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lower backpain]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[tb of the spine]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/i-was-diagonised-with-tb-of-the-spine-am-now-on-medication-what-exercises-can-i-do-apart-from-walking/</guid>
		<description><![CDATA[I used to have severe lower backpain, at first I used to do some excercises like jogging, yoga, with the pain I stopped, I only walk when I want to excercise, I don&#8217;t want to stay idle.]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/i-was-diagonised-with-tb-of-the-spine-am-now-on-medication-what-exercises-can-i-do-apart-from-walking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How does Pilates strengthen the spine?</title>
		<link>http://ehominids.com/pilates/how-does-pilates-strengthen-the-spine/</link>
		<comments>http://ehominids.com/pilates/how-does-pilates-strengthen-the-spine/#comments</comments>
		<pubDate>Wed, 25 May 2011 10:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[type]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-does-pilates-strengthen-the-spine/</guid>
		<description><![CDATA[If you know alot about Pilates type Yes and then the answer to my question. please help.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-does-pilates-strengthen-the-spine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is there a way to reverse compression of the spine? I have lost almost 2 inches from my height.?</title>
		<link>http://ehominids.com/pilates/is-there-a-way-to-reverse-compression-of-the-spine-i-have-lost-almost-2-inches-from-my-height/</link>
		<comments>http://ehominids.com/pilates/is-there-a-way-to-reverse-compression-of-the-spine-i-have-lost-almost-2-inches-from-my-height/#comments</comments>
		<pubDate>Mon, 09 May 2011 23:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anwer]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-there-a-way-to-reverse-compression-of-the-spine-i-have-lost-almost-2-inches-from-my-height/</guid>
		<description><![CDATA[The nurse says that as we age, our spine gets more and more compressed and that causes us to get shorter. She says that this is perfectly normal. While it may be perfectly normal, Is there nothing we can do &#8230; <a href="http://ehominids.com/pilates/is-there-a-way-to-reverse-compression-of-the-spine-i-have-lost-almost-2-inches-from-my-height/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-there-a-way-to-reverse-compression-of-the-spine-i-have-lost-almost-2-inches-from-my-height/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why can&#8217;t I do the Pilates &#8216;Roll-up&#8217;?</title>
		<link>http://ehominids.com/pilates/why-cant-i-do-the-pilates-roll-up/</link>
		<comments>http://ehominids.com/pilates/why-cant-i-do-the-pilates-roll-up/#comments</comments>
		<pubDate>Sun, 08 May 2011 15:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[bent]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[modified version]]></category>
		<category><![CDATA[peel]]></category>
		<category><![CDATA[Roll-up]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[version]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/why-cant-i-do-the-pilates-roll-up/</guid>
		<description><![CDATA[I do Pilates through DVD at home. Any Pilates experts out there? The roll-up looks easy, yet I can&#8217;t even do the most modified version (laying on back, knees bent, arms above head, &#8216;peel&#8217; spine up off the floor). Grrrr, &#8230; <a href="http://ehominids.com/pilates/why-cant-i-do-the-pilates-roll-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/why-cant-i-do-the-pilates-roll-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pilates Center of Bend Video Corecasts: Spine Twist Supine</title>
		<link>http://ehominids.com/pilates/pilates-center-of-bend-video-corecasts-spine-twist-supine/</link>
		<comments>http://ehominids.com/pilates/pilates-center-of-bend-video-corecasts-spine-twist-supine/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[Corecasts]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Supine]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-center-of-bend-video-corecasts-spine-twist-supine/</guid>
		<description><![CDATA[Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. More videos and information at www.pilatescenterofbend.com Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-center-of-bend-video-corecasts-spine-twist-supine/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is there a type of Yoga that simulates the effect of a chiropractic adjustment?</title>
		<link>http://ehominids.com/yoga/is-there-a-type-of-yoga-that-simulates-the-effect-of-a-chiropractic-adjustment/</link>
		<comments>http://ehominids.com/yoga/is-there-a-type-of-yoga-that-simulates-the-effect-of-a-chiropractic-adjustment/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 10:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bad backs]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cracking]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[kind of yoga]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[type]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/is-there-a-type-of-yoga-that-simulates-the-effect-of-a-chiropractic-adjustment/</guid>
		<description><![CDATA[I&#8217;m curious if anyone knows if there is a certain kind of yoga that specifically helps individual with bad backs, and if this yoga, when practiced, has similiar effects to receiving an adjustment from a chiropractor? (complete with the cracking &#8230; <a href="http://ehominids.com/yoga/is-there-a-type-of-yoga-that-simulates-the-effect-of-a-chiropractic-adjustment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/is-there-a-type-of-yoga-that-simulates-the-effect-of-a-chiropractic-adjustment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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