I used to have severe lower backpain, at first I used to do some excercises like jogging, yoga, with the pain I stopped, I only walk when I want to excercise, I don’t want to stay idle.
Tag Archives: spine
I was diagonised with TB of the spine, am now on medication, what exercises can I do apart from walking.?
Posted in Yoga
Tagged backpain, excercise, excercises, jogging, lower backpain, medication, pain, spine, tb of the spine, Yoga
How does Pilates strengthen the spine?
If you know alot about Pilates type Yes and then the answer to my question. please help.
Is there a way to reverse compression of the spine? I have lost almost 2 inches from my height.?
The nurse says that as we age, our spine gets more and more compressed and that causes us to get shorter. She says that this is perfectly normal. While it may be perfectly normal, Is there nothing we can do to reverse this condition? Is Yoga or Pilates the anwer, by stretching the spine? I don’t want to just sit around and do nothing as my spine slowly gets more and more compressed.
Why can’t I do the Pilates ‘Roll-up’?
I do Pilates through DVD at home. Any Pilates experts out there? The roll-up looks easy, yet I can’t even do the most modified version (laying on back, knees bent, arms above head, ‘peel’ spine up off the floor). Grrrr, it’s so frustrating. I’m a fairly flexible female (can do the splits), I’m fine with all the other movements. It’s just this roll-up I CANNOT do! Help please.
Pilates Center of Bend Video Corecasts: Spine Twist Supine
Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. More videos and information at www.pilatescenterofbend.com
Video Rating: 4 / 5