I’ve been eating 1400 calories a day and doing 60 minutes on the elliptical machine along with sit ups on a stability ball most days of the week and I have lost 20 pounds since August but the past two months I have not lost any thing. Do I need to cut my calories down to 1200 a day and mix up my work-out? I’m thinking of using my new pilates dvds (25 minute total work out and 18 minute ab work out) every morning and doing the elliptical 4 days a week for 60 minutes… does that sound like enough or do I need more? I have a nutrionist but she never answers her e-mails and with the holidays going on it’s hard to get an appointment in.
