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<channel>
	<title>Martial Arts &#187; step</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<item>
		<title>pilates??????</title>
		<link>http://ehominids.com/pilates/pilates-3/</link>
		<comments>http://ehominids.com/pilates/pilates-3/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-3/</guid>
		<description><![CDATA[okay i need websites that have step by step pilates or just step by step exersizes. Do you no of any?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I get my knees to stop aching after exercising?</title>
		<link>http://ehominids.com/yoga/how-do-i-get-my-knees-to-stop-aching-after-exercising/</link>
		<comments>http://ehominids.com/yoga/how-do-i-get-my-knees-to-stop-aching-after-exercising/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/how-do-i-get-my-knees-to-stop-aching-after-exercising/</guid>
		<description><![CDATA[I lift weights, do tons of squats,lunges, yoga, run a bit, step class, elliptical stairs, etc. Nothing too, too strenuous. Recently my knees have been very sore, especially climbing stairs. Do I need to build up more leg muscles? Should I just admit I&#8217;m getting old (42) and tone it down a bit? I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/how-do-i-get-my-knees-to-stop-aching-after-exercising/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First step to meditation.?</title>
		<link>http://ehominids.com/meditation/first-step-to-meditation/</link>
		<comments>http://ehominids.com/meditation/first-step-to-meditation/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 03:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[two minutes]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/first-step-to-meditation/</guid>
		<description><![CDATA[For years now I&#8217;ve been hearing that mediation for even two minutes does more good than an hour of deep sleep. I&#8217;d like to know, just exactly how do I accomplish this. First steps, how to clear thoughts, etc&#8230;.. any information would be nice. thank you and have a good life.]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/first-step-to-meditation/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>instructions for yoga?</title>
		<link>http://ehominids.com/yoga/instructions-for-yoga/</link>
		<comments>http://ehominids.com/yoga/instructions-for-yoga/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/instructions-for-yoga/</guid>
		<description><![CDATA[i need step by step for yoga]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/instructions-for-yoga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Internal Discipline in Tai Chi Walk</title>
		<link>http://ehominids.com/tai-chi/internal-discipline-in-tai-chi-walk/</link>
		<comments>http://ehominids.com/tai-chi/internal-discipline-in-tai-chi-walk/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[hwa]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[吴式吴氏太极拳练内功劲华季平腰背脊歩法]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/internal-discipline-in-tai-chi-walk/</guid>
		<description><![CDATA[Part of Master Stephen Hwa&#8217;s Tai Chi Walk Lesson in Classical Tai Chi DVD, www.classicaltaichi.com. &#8211; I found this an extremely useful exercise on its own. www.classicaltaichi.com In Chinese www.wutaichi.com.cn]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/internal-discipline-in-tai-chi-walk/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Spirit Guide Meditation?</title>
		<link>http://ehominids.com/meditation/spirit-guide-meditation/</link>
		<comments>http://ehominids.com/meditation/spirit-guide-meditation/#comments</comments>
		<pubDate>Tue, 11 May 2010 01:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirit guide]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/spirit-guide-meditation/</guid>
		<description><![CDATA[What is the step by step process to meditation? And..how do I connect with my spirit guide(s)]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/spirit-guide-meditation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Step by Step Tai Chi with Tiffany Chen</title>
		<link>http://ehominids.com/tai-chi/step-by-step-tai-chi-with-tiffany-chen/</link>
		<comments>http://ehominids.com/tai-chi/step-by-step-tai-chi-with-tiffany-chen/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chen]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Tiffany]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/step-by-step-tai-chi-with-tiffany-chen/</guid>
		<description><![CDATA[Step by Step Tai Chi with Tiffany Chen A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular [...]]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/step-by-step-tai-chi-with-tiffany-chen/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tae Kwon Do! (Step into Reading)</title>
		<link>http://ehominids.com/taekwondo/tae-kwon-do-step-into-reading/</link>
		<comments>http://ehominids.com/taekwondo/tae-kwon-do-step-into-reading/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Kwon]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/tae-kwon-do-step-into-reading/</guid>
		<description><![CDATA[Tae Kwon Do! (Step into Reading) ISBN13: 9780375834486 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. We’re off to Tae Kwon Do class, where we’ll learn to kick, spin, box, jump, and even break a board! We’ll also have fun in this simple Step 1 book. Perfect for kids who are both learning [...]]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/tae-kwon-do-step-into-reading/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What about Taekwondo Makes you feel safe if attacked?</title>
		<link>http://ehominids.com/taekwondo/what-about-taekwondo-makes-you-feel-safe-if-attacked/</link>
		<comments>http://ehominids.com/taekwondo/what-about-taekwondo-makes-you-feel-safe-if-attacked/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 00:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[aloof]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[ITF]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/what-about-taekwondo-makes-you-feel-safe-if-attacked/</guid>
		<description><![CDATA[Just curious, but I have taken Taekwondo for over 5 years, and have yet to see any benefit to point sparring or one step sparring. But I will concede that perhaps I have been aloof to life as a whole during those 5 years. That in those 5 years of experience at WTF, ITF and [...]]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/what-about-taekwondo-makes-you-feel-safe-if-attacked/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Any one know a good tai chi website where i can see step by step instructions or vids?</title>
		<link>http://ehominids.com/tai-chi/any-one-know-a-good-tai-chi-website-where-i-can-see-step-by-step-instructions-or-vids-2/</link>
		<comments>http://ehominids.com/tai-chi/any-one-know-a-good-tai-chi-website-where-i-can-see-step-by-step-instructions-or-vids-2/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/any-one-know-a-good-tai-chi-website-where-i-can-see-step-by-step-instructions-or-vids-2/</guid>
		<description><![CDATA[Any one know a good tai chi website where i can see step by step instructions or vids?]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/any-one-know-a-good-tai-chi-website-where-i-can-see-step-by-step-instructions-or-vids-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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