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	<title>Martial Arts &#187; step</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Step 1: Higher Self Meditation &#8211; Ascension Help.com</title>
		<link>http://ehominids.com/meditation/step-1-higher-self-meditation-ascension-help-com/</link>
		<comments>http://ehominids.com/meditation/step-1-higher-self-meditation-ascension-help-com/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[Help.com]]></category>
		<category><![CDATA[Higher]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/step-1-higher-self-meditation-ascension-help-com/</guid>
		<description><![CDATA[This is a guided meditation for re-connecting to your higher self, and also activating your Crown chakra and Pineal gland. This is an easy meditation to use as a basis before engaging the Cosmic Flush, which you can access here: &#8230; <a href="http://ehominids.com/meditation/step-1-higher-self-meditation-ascension-help-com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/step-1-higher-self-meditation-ascension-help-com/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Do you think tai chi is just for old people?</title>
		<link>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people/</link>
		<comments>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[peers]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people/</guid>
		<description><![CDATA[I&#8217;m only 19, and I practice&#8230;but my peers have all been a little skeptical; most of them wondering if it is truly beneficial for the body that I have. Is it just for old to get the &#8220;kick&#8221; back in &#8230; <a href="http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Do you think tai chi is just for old people?</title>
		<link>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people-2/</link>
		<comments>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:18:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[peers]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people-2/</guid>
		<description><![CDATA[I&#8217;m only 19, and I practice&#8230;but my peers have all been a little skeptical; most of them wondering if it is truly beneficial for the body that I have. Is it just for old to get the &#8220;kick&#8221; back in &#8230; <a href="http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/do-you-think-tai-chi-is-just-for-old-people-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Winsor Pilates &#8211; Basics Step by Step Part 01</title>
		<link>http://ehominids.com/pilates/winsor-pilates-basics-step-by-step-part-01/</link>
		<comments>http://ehominids.com/pilates/winsor-pilates-basics-step-by-step-part-01/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 04:02:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[winsor]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/winsor-pilates-basics-step-by-step-part-01/</guid>
		<description><![CDATA[Winsor Pilates Basics Step by Step workout for sculpting your body. www.medicaltoday.net Video Rating: 5 / 5]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/winsor-pilates-basics-step-by-step-part-01/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breathing-related back pain after pilates&#8230;.what should I do?</title>
		<link>http://ehominids.com/pilates/breathing-related-back-pain-after-pilates-what-should-i-do/</link>
		<comments>http://ehominids.com/pilates/breathing-related-back-pain-after-pilates-what-should-i-do/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 06:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Breathing-related]]></category>
		<category><![CDATA[cavity]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chest cavity]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[football season]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Hundred]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulder blades]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/breathing-related-back-pain-after-pilates-what-should-i-do/</guid>
		<description><![CDATA[I work out at home, and alter my core pilates to &#8220;step up&#8221; the level, so that I give my abs more of a workout. When I do the Hundred, I lower my legs more than 45 degrees, and whenever &#8230; <a href="http://ehominids.com/pilates/breathing-related-back-pain-after-pilates-what-should-i-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/breathing-related-back-pain-after-pilates-what-should-i-do/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Question for Taekwondo practicioners ????? &#8211; would really appreciate your input !!!?</title>
		<link>http://ehominids.com/taekwondo/question-for-taekwondo-practicioners-would-really-appreciate-your-input/</link>
		<comments>http://ehominids.com/taekwondo/question-for-taekwondo-practicioners-would-really-appreciate-your-input/#comments</comments>
		<pubDate>Tue, 31 May 2011 05:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book magazine]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[input]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/question-for-taekwondo-practicioners-would-really-appreciate-your-input/</guid>
		<description><![CDATA[Do you have any book/magazine/dvd recommendations for creative one step fighting &#38; one step fighting #1-6 ??? For my taekwondo club, all those testing for black belt have to do a Black Belt Project. Is this required in all Taekwondo &#8230; <a href="http://ehominids.com/taekwondo/question-for-taekwondo-practicioners-would-really-appreciate-your-input/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/question-for-taekwondo-practicioners-would-really-appreciate-your-input/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Which of the different types of exerices is better if you do NOT want to lose any butt fat?</title>
		<link>http://ehominids.com/pilates/which-of-the-different-types-of-exerices-is-better-if-you-do-not-want-to-lose-any-butt-fat/</link>
		<comments>http://ehominids.com/pilates/which-of-the-different-types-of-exerices-is-better-if-you-do-not-want-to-lose-any-butt-fat/#comments</comments>
		<pubDate>Tue, 31 May 2011 03:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[aerobic dance]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[aqua aerobics]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[exerices]]></category>
		<category><![CDATA[LEAST]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[pilates yoga]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/which-of-the-different-types-of-exerices-is-better-if-you-do-not-want-to-lose-any-butt-fat/</guid>
		<description><![CDATA[Which effect the BUTT the LEAST: pilates, yoga, walking, step aerobics, aqua aerobics, or aerobic dance? Which effect the ABS the MOST from the above choices?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/which-of-the-different-types-of-exerices-is-better-if-you-do-not-want-to-lose-any-butt-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taekwondo?</title>
		<link>http://ehominids.com/taekwondo/taekwondo-8/</link>
		<comments>http://ehominids.com/taekwondo/taekwondo-8/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[SOMEONE]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step instructions]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/taekwondo-8/</guid>
		<description><![CDATA[Could someone please answer step by step instructions for one-steps 10-20 in taekwondo? Who was your teacher? If you do not know then DO NOT answer!]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/taekwondo-8/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga teacher criteria?</title>
		<link>http://ehominids.com/yoga/yoga-teacher-criteria/</link>
		<comments>http://ehominids.com/yoga/yoga-teacher-criteria/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[3 years]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[becoming a yoga instructor]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-teacher-criteria/</guid>
		<description><![CDATA[I was wondering if anyone can tell me where I can find the criteria for becoming a yoga instructor. I have been practicing for about 3 years and I would like to take the next step and teach. Also, does &#8230; <a href="http://ehominids.com/yoga/yoga-teacher-criteria/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taekwondo training?</title>
		<link>http://ehominids.com/taekwondo/taekwondo-training/</link>
		<comments>http://ehominids.com/taekwondo/taekwondo-training/#comments</comments>
		<pubDate>Mon, 09 May 2011 10:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[belt test]]></category>
		<category><![CDATA[Breaks]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[taekwondo classes]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/taekwondo-training/</guid>
		<description><![CDATA[I am getting ready for my first belt test next month. And there is a tournament in Seattle coming up soon. I plan on doing my one step form and possibly sparring. Should I practice every day even on my &#8230; <a href="http://ehominids.com/taekwondo/taekwondo-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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